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Primary Care
Woman eating a salad

Making Sense of the Latest Dietary Guidelines

In early January 2026, new dietary guidelines were released. What do those guidelines actually mean for your health? Read more, plus watch an interview.
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Some Foods with Protein

5 Simple and Sustainable Ways to Meet Your Protein Needs 

Whether you’re active, aging or simply trying to stay strong, protein plays a key role in preserving muscle and supporting recovery. Here are five sustainable, dietitian-backed tips to help you hit your protein goals every day.
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Doctor with Colon Cancer Ribbon

Understanding Colon Cancer: Symptoms, Risk Factors and Screening

Colon cancer is one of the most common cancers in the United States. It is also one of the most preventable and treatable, especially when found early.
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Healthcare over 50

Health Tips for People Over 50

In the mix tape of life, your health should be a song you never forget. This video is dedicated to all the 50-somethings scrolling social media or YouTube right now. Pause here for some tips to start feeling like a rockstar again!
Kitchen Safety

Kitchen Safety: 10 Tips to Keep Your Mealtimes Accident-Free

The R Adams Cowley Shock Trauma Center sees many patients with kitchen injuries every year. Here are tips from one of our experts on how to prevent serious injuries when preparing meals.
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5 Meal Prepping Tips to Make Life Easier (and Healthier)

5 Meal Prepping Tips to Make Life Easier (and Healthier)

From saving you time and money to improving your health, following a meal prep routine can help you eat healthier and reduce the stress that comes with cooking.
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Man with headache|||||

Carbon Monoxide Poisoning: What You Should Know

Carbon monoxide is a colorless, odorless gas that can cause sudden illness or death — often before you know there’s a problem. Learn the warning signs of CO poisoning, the most common sources and the simple steps that can help protect your family from this preventable danger.
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Body Neutrality

What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It

How you feel about your body can change from day to day. Some days you might feel confident about how you look. Other days, you might not like your body at all. While this is normal, there’s another way to think about your body — by not thinking about how it looks at all.
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Surprised Lady

5 Health Trends People with Chronic Conditions Should Rethink

Detox teas, fasting and essential oils may seem harmless, but they’re not always safe if you have a chronic illness. Discover the myths behind 5 trendy health hacks—and safer ways to care for your body.
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Skinny on Omega 3s|Skinny on Omega 3s|Skinny on Omega 3s

The Skinny on Healthy Fats: Meet the Mighty Omegas

You’ve heard about fatty acids, but do you know about the different types?
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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