Primary Care Archives - University of Maryland Medical System Health Hub

Primary Care

Find Your Feel-Good Fitness Style: Movement That Fits Your Life

March 26, 2026

Exercise can — and should — be something you enjoy. Learn how to find the right activities for your personality and other ways to keep exercise fun, safe and pain-free.

9 Micro-Habits That Can Help You Manage a Chronic Condition

March 25, 2026

You do not need intense workouts or a major lifestyle overhaul to support your health. These 9 micro-habits can help people with chronic conditions build healthier routines one small step at a time.

What Is the DASH Diet?

March 13, 2026

Looking to lower your blood pressure or gain overall better health? Start with the DASH diet.

How Decluttering Your Home Can Keep You Safe

March 12, 2026

Clearing out unwanted items is about more than just aesthetics. Decluttering your home could lower your fall risk and allow for greater independence as you age.

Making Sense of the Latest Dietary Guidelines

March 2, 2026

In early January 2026, new dietary guidelines were released. What do those guidelines actually mean for your health? Read more, plus watch an interview.

5 Simple and Sustainable Ways to Meet Your Protein Needs

February 26, 2026

Whether you’re active, aging or simply trying to stay strong, protein plays a key role in preserving muscle and supporting recovery. Here are five sustainable, dietitian-backed tips to help you hit your protein goals every day.

Understanding Colon Cancer: Symptoms, Risk Factors and Screening

February 18, 2026

Colon cancer is one of the most common cancers in the United States. It is also one of the most preventable and treatable, especially when found early.

Health Tips for People Over 50

February 6, 2026

In the mix tape of life, your health should be a song you never forget. This video is dedicated to all the 50-somethings scrolling social media or YouTube right now. Pause here for some tips to start feeling like a rockstar again!

Kitchen Safety: 10 Tips to Keep Your Mealtimes Accident-Free

February 6, 2026

The R Adams Cowley Shock Trauma Center sees many patients with kitchen injuries every year. Here are tips from one of our experts on how to prevent serious injuries when preparing meals.

5 Meal Prepping Tips to Make Life Easier (and Healthier)

December 2, 2025

From saving you time and money to improving your health, following a meal prep routine can help you eat healthier and reduce the stress that comes with cooking.

Follow Us on Social Media

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.