Primary Care Archives - Page 6 of 16 - University of Maryland Medical System Health Hub

Primary Care

8 Steps You Can Take to Help with Forgetfulness

May 26, 2023

If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.

The Pros and Cons of Daily Aspirin

May 23, 2023

You may think taking a daily aspirin may help lower the risk of heart attacks, but a recent clinical study may change your perception of aspirin’s usage. Know the risks and speak with your provider to better understand if aspirin should be part of your daily routine.

Pop Quiz: Food Labels and Healthy Eating

May 16, 2023

How much do you understand about food and beverage labels and healthy eating? Test your knowledge here!

Tips for Reducing the Risk of Hip Fractures

April 26, 2023

Suffering a hip fracture is a significant life event. There are important basic measures that older adults can take to decrease their risk of hip fracture to avoid the pain, suffering and loss of mobility and independence that can follow.

Pop Quiz: How Much Do You Know About the Health Benefits of Herbs and Spices?

April 18, 2023

Test your knowledge on the health benefits of herbs and spices with this quiz based on our “Cooking with Spices for Flavor and Health” article.

A Guide to Better Understanding Food Labels

April 18, 2023

Food labels provide important nutrition information. They can help you make better choices when shopping at the grocery store. Do you understand food and beverage labels?

Food Safety: Keep Your Meals Safe and Delicious

April 10, 2023

Whether you’re throwing a neighborhood party, having an intimate dinner or eating alone, food safety helps make your meal memorable for all the right reasons.

5 Myths and Facts About Hepatitis C

March 3, 2023

Simple treatments can cure this serious infection that can permanently damage your liver.

Movement Disorders: 4 Tips for a Better Quality of Life

March 3, 2023

Living with a movement disorder can make everyday life challenging. Try these tips to stay on your feet and get more out of life.

Can’t Afford Your Medications? Here’s What You Can Do.

February 1, 2023

Many people take multiple prescription medications, but the cost of these medications can add up. Luckily, there are steps you can take to make your medications more affordable.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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