Primary Care Archives - Page 11 of 16 - University of Maryland Medical System Health Hub

Primary Care

Is There Such a Thing as a Healthy Sports Drink?

August 17, 2021

It is very important to stay hydrated, especially when exercising. But is a sports drink the right option for you? Learn when to choose a sports drink and when water is best.

COPD or Heart Failure? The Heart-Lung Health Connection

February 12, 2021

Heart failure is often misdiagnosed as COPD. Find out how you can tell the difference and how to find an expert that can provide an accurate diagnosis.

The 2 Biggest Ways Technology Takes a Toll on Your Health

December 29, 2020

Adults in the United States spent 21 hours a week using these devices. While such devices are generally safe, there are health risks to watch out for.

4 Unexpected Side Effects of Drinking Alcohol

December 23, 2020

Beyond a nasty hangover, drinking excessively can have a negative impact on your general health and well-being. Discover a few unexpected ways that alcohol can affect you.

10 Common Vaccine Myths Busted

November 17, 2020

Vaccines are vital for maintaining the health of our communities. Unfortunately, there’s a lot of misinformation circulating about them. Learn the truths behind these common vaccine myths.

How to Find Reliable Health Information Online

November 3, 2020

Researching your health online is part of being your own health care advocate, but there is a lot of unreliable information out there. Find out how you can identify accurate, current health information online.

How Much Do You Know About High Blood Pressure?

October 27, 2020

High blood pressure affects many people and can have dire health consequences, but there is a lot of misinformation out there about this important health metric. Get the facts behind the myths.

Crucial Conversations: 10 Tips for Handling Difficult Conversations with Family

October 5, 2020

Addressing an issue with a family member can be stressful, but with the right tools, you can keep the conversation productive. Use these 10 tips to prepare for difficult conversations.

What You Need to Know About Avoiding the Flu

September 8, 2020

Getting a flu shot is important every year, and this year is no different. Learn everything you need to know about preparing for the flu.

Is the Keto Diet Right for You?

September 1, 2020

The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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