Exercise and Fitness Archives - University of Maryland Medical System Health Hub

Exercise and Fitness

What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It

September 24, 2025

How you feel about your body can change from day to day. Some days you might feel confident about how you look. Other days, you might not like your body at all. While this is normal, there’s another way to think about your body — by not thinking about how it looks at all.

Exercise and Aging: How to Stay Fit and Safe

March 21, 2025

Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.

Why Exercise Impacts So Much More Than Your Waistline

October 12, 2023

While some people associate exercise with weight loss, there are so many additional health benefits.

Hypertension, Exercise and You: What to Know Before Hitting the Gym

August 24, 2023

Almost half of all adults in the United States have high blood pressure, which is also known as hypertension. Using exercise as a part of your hypertension management plan can help you decrease the risk of cardiovascular events and other conditions caused by hypertension. Here’s what you need to know about hypertension, exercise and your health.

How Can You Prevent Injury While Cycling? Gear Up and Warm Up

August 10, 2023

The weather is warm and sunny. It’s time to grab your bike and head out on a trail. But before you go, make sure you are riding safely. Take a few moments to understand how to reduce common cycling-induced injuries and have a safe and fun ride every time.

COPD and Exercise: How to Benefit from Staying Active

August 4, 2023

Engaging in regular physical activity may seem like a strange thing to do when chronic obstructive pulmonary disease (COPD) can make breathing difficult. With proper precautions, however, exercise can reduce symptoms and boost your quality of life.

Strength Training for Weight Loss: Gaining Muscle and Losing Fat

July 31, 2023

If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health.

Movement Disorders: 4 Tips for a Better Quality of Life

March 3, 2023

Living with a movement disorder can make everyday life challenging. Try these tips to stay on your feet and get more out of life.

What Is a Healthy Lifestyle?

January 5, 2023

Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.

9 Tips on How to Walk Your Dog Safely

December 21, 2022

Walking your dog is great exercise, and it’s a good way to keep your four-legged best friend healthy and happy. But walking your dog can also have safety risks, especially as you get older.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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