Exercise and Fitness Archives - Page 2 of 2 - University of Maryland Medical System Health Hub

Exercise and Fitness

What Is a Healthy Lifestyle?

January 5, 2023

Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.

9 Tips on How to Walk Your Dog Safely

December 21, 2022

Walking your dog is great exercise, and it’s a good way to keep your four-legged best friend healthy and happy. But walking your dog can also have safety risks, especially as you get older.

7 Tips to Help Your Child Avoid Sports Injury This Season

September 15, 2020

The sports season is straight ahead. Taking some basic precautions now can help your child avoid sports injury later. Find out what you can do.

How Exercise Can Boost Your Mood

June 11, 2020

You already know that exercise is good for you, but did you know that scientific evidence suggests that exercise plays a critical role in mental health? Learn how exercise influences your mood.

How Weekend Warriors Can Stay Well

January 14, 2020

Regular exercise can lower your risk for heart disease, but spotty exercise practices can lead to serious problems. Learn how being a “weekend warrior” can take a toll on your heart and how to exercise safely.

9 Easy Ways to Fit Exercise Into Your Life

November 29, 2019

Finding time to exercise can be challenging, but there are many ways that you can carve out time in your day for a little movement. Find out how.

5 Ways to Stay Active in Winter

December 10, 2018

Maintaining your exercise routine or starting a new one can be difficult when temperatures outside take a dive, but the cold is no reason to abandon your work out plan. Discover new ways you can stay active this winter.

8 Ways to Stay Ahead of Joint Injury

December 4, 2018

Whether it’s a sudden sports injury or the pains of age, joint problems can make your life more difficult than it needs to be. Reduce your odds of needing orthopaedic care by taking care of your joints.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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