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Mental Health
Lauren T.

ADepT At Offering Hope: Treatment for Difficult-to-Treat Depression

A new collaborative clinic helps people with difficult-to-treat depression move forward.
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Athlete Sleep Performance

The Link Between Sleep and Sports Performance

A good night’s sleep can do more than provide rest—it may improve your athletic performance. Discover the relationship between sleep and physical health and learn how to improve your sleep quality.
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Burnout

From Burnout to Balance: How to Recognize the Signs and Find Relief

Burnout is a frequent topic of conversation on morning news TV shows, but many people still don’t have a good understanding of what it looks and feels like. Could you recognize the signs that you’re doing too much?
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Managing Anger

Don’t Get Mad, Get Even-Tempered: Tips for Managing Anger

Rage, frustration, irritation or resentments don’t have to ruin your day—or your relationships. Learn how to manage strong emotions and improve your reactions.
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Man meditating

Calming Tips to Prepare for a Stressful Day

Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
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Four happy women

How Are Menopause and Mental Health Connected?

During the years leading up to and after menopause, nurturing your mental health is extra important.
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Woman smelling an orange

Mindfulness Activities for Stress Management

Being aware and accepting of your current situation can help you manage any stress you might feel. It can also help you enjoy life more when all is well. Learn how to be more mindful with the activities listed here.
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Woman feeling positive and happy

How to Unleash the Power of Positive Psychology

Has anyone ever told you to “think positive” or “focus on the good”? They might not have known it when they said it, but those phrases relate to a type of psychology known as positive psychology.
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Man talking to his young son

Men’s Mental Health: Breaking the Silence

It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health.
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Coach talking to players

Sports Psychology: Unlocking Mental Resilience for Peak Performance

Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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