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Heart Health
Teresa Dancing

Dancing to a Healthy, Happy Heart Rhythm

Shortness of breath and fatigue led to an unexpected diagnosis of atrial fibrillation and heart failure. With expert care and lifestyle changes, one patient found her rhythm again—on and off the dance floor.
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Man waving at Laptop

Have Advanced Heart Failure? An Innovative Technology Could Help Keep You Out of the Hospital

A tiny device called CardioMEMS is making a big difference for people with heart failure. This valuable tool helps doctors remotely monitor pulmonary artery pressure — a key indicator of worsening heart failure.
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Doug Evans

Tools for a Healthy Heart: One Man’s Recovery After a Heart Attack

Swift recognition of heart attack symptoms and expert emergency care turned a severe situation into a second chance.
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Hal Hamil with Pickleball equipment

Back on Pace: How Expert Cardiac Care Got One Man Back in the Game  

At UM Baltimore Washington Medical Center (UM BWMC), comprehensive cardiac care gets patients back in action.
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Hugging during the holidays||||

Protecting Your Heart During the Holidays: A Guide for a Healthy Season

The holiday season is a time for celebration and connection — but it can also bring extra stress, changes in routine and skipped self-care. By taking a few simple precautions and listening to your body, you can keep your heart healthy and enjoy the season to the fullest. 
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Surprised Lady

5 Health Trends People with Chronic Conditions Should Rethink

Detox teas, fasting and essential oils may seem harmless, but they’re not always safe if you have a chronic illness. Discover the myths behind 5 trendy health hacks—and safer ways to care for your body.
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Man checking his heart rate

What’s a Normal Heart Rate?

You know your heart’s pumping away, but have you ever really paid attention to your heart rate? It’s important to know what a normal heart rate is — and what could be a cause for concern.
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Skinny on Omega 3s|Skinny on Omega 3s|Skinny on Omega 3s

The Skinny on Healthy Fats: Meet the Mighty Omegas

You’ve heard about fatty acids, but do you know about the different types?
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Coconut Oil

Coconut Oil: Is It Really Heart-Healthy or Just Hype?

Coconut oil has been a hot topic in many beauty and health discussions. While coconut oil is versatile in a number of beauty applications, do the same benefits extend to your heart health?
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Man with nurse

Are Signs of Heart Failure More Common as You Age?

If you’re in your 40s or older, you’ve probably experienced occasional aches and pains as your body ages. Did you know that your heart is no exception? Get to know the signs of heart failure.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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