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Heart Health
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Heart Health on a Budget: Simple Steps That Can Make a Real Difference

Learn some affordable ways to maintain a healthy heart without breaking the bank.
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9 Micro-Habits That Can Help You Manage a Chronic Condition

You do not need intense workouts or a major lifestyle overhaul to support your health. These 9 micro-habits can help people with chronic conditions build healthier routines one small step at a time.
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Woman cutting tomatoes dash diet

What Is the DASH Diet?

Looking to lower your blood pressure or gain overall better health? Start with the DASH diet. 
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Teresa Dancing

Dancing to a Healthy, Happy Heart Rhythm

Shortness of breath and fatigue led to an unexpected diagnosis of atrial fibrillation and heart failure. With expert care and lifestyle changes, one patient found her rhythm again—on and off the dance floor.
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Have Advanced Heart Failure? An Innovative Technology Could Help Keep You Out of the Hospital

A tiny device called CardioMEMS is making a big difference for people with heart failure. This valuable tool helps doctors remotely monitor pulmonary artery pressure — a key indicator of worsening heart failure.
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Doug Evans

Tools for a Healthy Heart: One Man’s Recovery After a Heart Attack

Swift recognition of heart attack symptoms and expert emergency care turned a severe situation into a second chance.
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Hal Hamil with Pickleball equipment

Back on Pace: How Expert Cardiac Care Got One Man Back in the Game  

At UM Baltimore Washington Medical Center (UM BWMC), comprehensive cardiac care gets patients back in action.
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Protecting Your Heart During the Holidays: A Guide for a Healthy Season

The holiday season is a time for celebration and connection — but it can also bring extra stress, changes in routine and skipped self-care. By taking a few simple precautions and listening to your body, you can keep your heart healthy and enjoy the season to the fullest. 
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Surprised Lady

5 Health Trends People with Chronic Conditions Should Rethink

Detox teas, fasting and essential oils may seem harmless, but they’re not always safe if you have a chronic illness. Discover the myths behind 5 trendy health hacks—and safer ways to care for your body.
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Man checking his heart rate

What’s a Normal Heart Rate?

You know your heart’s pumping away, but have you ever really paid attention to your heart rate? It’s important to know what a normal heart rate is — and what could be a cause for concern.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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