Heart Health Archives - Page 7 of 8 - University of Maryland Medical System Health Hub

Heart Health

How and Why You Should Limit Your Salt Intake

August 4, 2020

Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.

Heart Arrhythmias vs. Palpitations vs. A-Fib: What They Mean For You

July 28, 2020

Ever feel like your heart has the hiccups or like it’s racing toward a finish line in a marathon you didn’t sign up for? These are both signs of changes to your heart’s rate and rhythm. While some changes are normal, others are signs of serious health problems.

4 Ways to Care for a Loved One with Heart Disease from a Distance

July 13, 2020

When you’re separated from a loved one with heart disease, it can be difficult to help them manage the condition. Here are some easy ways that you can help.

Don’t Let Your Heart Health Slide During the Pandemic

July 2, 2020

Novel coronavirus is keeping many of us out of the doctor’s office. However, it’s important to continue getting your cardiovascular screenings. Learn how to take care of your heart health during the pandemic.

7 Steps for Coping With a Chronic Condition

June 15, 2020

Being diagnosed with or suffering from chronic disease can be a monumental challenge. It can be difficult to adjust to a new life, but it’s not impossible. Here are seven steps you can take to cope with a chronic condition.

What Do Your Blood Pressure Numbers Actually Mean?

June 1, 2020

When it comes to blood pressure, the highs, lows and what’s normal can be confusing. Learn more about what these numbers mean and why they should matter to you and your heart.

How to Keep Your Blood Pressure Under Control

January 31, 2020

High blood pressure is common and often undiagnosed. If you have or develop high blood pressure, your risk of having a heart attack or stroke rises. In fact, high blood pressure is the biggest risk factor for stroke and a leading cause of heart attacks. Discover what lifestyle changes you can make to bring down your levels or reduce your risk of developing high blood pressure.

4 Practical Tips for Reducing Your Heart Disease Risk

January 9, 2020

Heart disease is the leading cause of death in Maryland, but that doesn’t mean that heart problems are inevitable. There are many changes you can make to your day-to-day life that will decrease your risk. Find out how.

The Best Changes You Can Make to Lower Your Cholesterol

July 12, 2019

While there are many medications that can help lower your cholesterol levels, lifestyle changes are also incredibly effective. Find out which changes you can make to keep your cholesterol at a healthy level.

Women’s Heart Attack Symptoms: Do You Know the Signs?

December 10, 2018

The classic heart attack symptom is described as feeling a huge weight on your chest. Yet women’s symptoms often differ from men’s. Women may have more subtle symptoms prior to a cardiovascular event, such as increasing fatigue or insomnia.

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