Safety Tips Archives - University of Maryland Medical System Health Hub

Safety Tips

Shock Trauma: A Lifesaving Resource for All Marylanders

March 10, 2026

When life is on the line, the specialists at R Adams Cowley Shock Trauma Center provide care for the most severe and life-threatening emergencies.

Kitchen Safety: 10 Tips to Keep Your Mealtimes Accident-Free

February 6, 2026

The R Adams Cowley Shock Trauma Center sees many patients with kitchen injuries every year. Here are tips from one of our experts on how to prevent serious injuries when preparing meals.

Carbon Monoxide Poisoning: What You Should Know

November 18, 2025

Carbon monoxide is a colorless, odorless gas that can cause sudden illness or death — often before you know there’s a problem. Learn the warning signs of CO poisoning, the most common sources and the simple steps that can help protect your family from this preventable danger.

Scrape, Bang, Bump: How to Prevent and Treat Common Childhood Injuries

September 8, 2023

Every child injures themself at some point. However, parents and guardians can take steps to prevent certain childhood injuries and learn basic first aid, which can make a difference in a serious situation.

Bruise First Aid and When to Get Help

August 16, 2023

Contusions, commonly called bruises, happen when blood vessels under the skin break, but the skin isn’t cut. Here’s how to get them to heal faster.

How Can You Prevent Injury While Cycling? Gear Up and Warm Up

August 10, 2023

The weather is warm and sunny. It’s time to grab your bike and head out on a trail. But before you go, make sure you are riding safely. Take a few moments to understand how to reduce common cycling-induced injuries and have a safe and fun ride every time.

Signs of Heat Stroke

July 7, 2022

Heat stroke is life-threatening and requires immediate medical attention. As temperatures rise, know how to recognize the signs of heatstroke. It could help you prevent permanent damage from the condition.

Allergic Reactions: Why Reacting Quickly Saves Lives

June 22, 2022

Sneezing and wheezing can be signs of seasonal allergies. However, if you have symptoms like hives, swelling of your lips or tongue or difficulty breathing, you may be having a serious allergic reaction. Learn when an allergic reaction needs urgent treatment.

5 Ways to Avoid the ER This Winter

November 29, 2019

Winter presents potentially injury-causing hazards more than almost any other season. Studies have shown that winter months, especially during harsh weather years, coincide with a spike in emergency room visits. Learn some of the simple ways you can stay out of the ER this winter.

Make Impaired Driving A Thing Of The Past

September 24, 2019

It’s important to moderate your drinking and avoid impaired driving at all costs. Here are some ways you can help yourself and your loved ones make impaired driving a thing of the past.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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