Healthy Aging Archives - University of Maryland Medical System Health Hub

Healthy Aging

Health Tips for People Over 50

February 6, 2026

In the mix tape of life, your health should be a song you never forget. This video is dedicated to all the 50-somethings scrolling social media or YouTube right now. Pause here for some tips to start feeling like a rockstar again!

5 Measles Myths Busted: How to Stay Protected

October 23, 2025

In the early 1900s, measles was a common problem. Most children had the disease by the time they were 15. Hundreds of people died, and thousands experienced severe measles complications. By 2000, the United States had declared that measles was no longer a threat, thanks to widespread vaccination and education. But now the virus is quickly returning.

Love Your Gut: Simple Ways to Support Digestion as You Grow Older

August 4, 2025

From improving your diet and increasing physical activity to adjusting your medications, making lifestyle changes can aid digestion as you age.

Exercise and Aging: How to Stay Fit and Safe

March 21, 2025

Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.

Are Signs of Heart Failure More Common as You Age?

February 7, 2025

If you’re in your 40s or older, you’ve probably experienced occasional aches and pains as your body ages. Did you know that your heart is no exception? Get to know the signs of heart failure.

How to Make Your Senior Years Vibrant

January 15, 2025

Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.

Not Just for Kids: What to Know About RSV in Adults

September 26, 2024

Your little one was just diagnosed with RSV, and his pediatrician said to be careful taking him around older adults. But why is that? The precaution is because RSV in adults, particularly those aged 60 and older, can be dangerous.

Managing the Move from Pediatrics to Adult Care

January 4, 2024

As children age, their health needs change, and so should their care. Here’s what you need to know to help your children transition from pediatrics to adult care.

Shingles Prevention: Take Your Best Shot

September 13, 2023

Shingles, a viral infection that causes a painful rash, doesn’t have a cure, which makes prevention important. The hallmark of shingles prevention is a highly effective two-dose vaccine.

It’s Your Life, Speak for Yourself with Advance Care Planning

August 8, 2023

Advance care planning is the process of deciding and documenting what types of health care you’d like to receive if illness or injury leaves you unable to speak for yourself. The best time to start the process is long before you need it. Still, as long as you can communicate your wishes, it’s never too late to start planning.

Follow Us on Social Media

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.