Healthy Sleep Archives - University of Maryland Medical System Health Hub

Healthy Sleep

What You Can Do to Stop Snoring and Start Sleeping Better

June 19, 2024

Snoring can be more than a noisy nuisance. It may also affect your health, energy and relationship with your sleep partner—and, potentially, signal a sleep disorder. Lifestyle changes and medical treatments can help you stop snoring.

The Connection Between Not Getting Enough Sleep and Mental Health

March 15, 2023

Not getting enough sleep can have unintended consequences for your mental health. If you’re struggling with sleep deprivation, here’s what you need to know.

Understanding Sleep Paralysis

August 26, 2022

You’ve just woken up. You try to stretch, but you suddenly realize you’re unable to move. When you try to talk, nothing happens. This scary experience is called sleep paralysis, and it can be very unsettling. Find out what causes this unusual phenomenon, and whether there is anything you can do to prevent it.

Expert Tips on How to Sleep Better

July 14, 2022

How well do you sleep? Whether you’ve experienced sleep issues throughout life or just recently, solutions exist. Read on to learn how you can take steps to ensure a good night’s rest.

How to Get a Baby to Sleep: Developing Healthy Habits from the Start

May 13, 2022

Getting enough sleep and establishing a bedtime routine is important for every family with young children. Knowing what to expect at every stage of development can help build a lifetime of healthy sleeping habits.

Healthy Sleep Habits Mean a Happy Child

May 13, 2022

Sleep is important for a child’s growth and development. You can help your child grow up happy and healthy by following healthy sleep habits. But how much sleep does your child need and how do you set up a good bedtime routine?

7 Tips for Dealing With Chronic Insomnia

October 21, 2021

Do you have trouble falling asleep or staying asleep? Millions of Americans have some type of sleep disorder, which is any condition that negatively impacts the ability to sleep. Thankfully, there are ways to get the rest you need.

Sleep and Diabetes: What’s the Connection?

October 28, 2020

Sleep is an important part of maintaining your health, including your diabetes. Find out more about the relationship between getting a good night’s sleep and diabetes management.

Always Tired? You Could Have Sleep Apnea.

January 31, 2020

If you’re always feeling tired during the day and can’t figure out why, you could have sleep apnea. An estimated 22 million Americans suffer from the condition, and many go undiagnosed. Find out more about this common sleep disorder.

5 Easy Ways to Get a Better Night’s Sleep

March 15, 2019

A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.

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