Family gathered at holiday dinner

How to Avoid Holiday Overeating This Year

If you’re worried that visions of sugarplums and gravy boats will derail your healthy diet this holiday season, your best bet is to plan ahead. Here are some strategies to get started.

Woman walking with weights

Tips for Managing Type 2 Diabetes the Healthy Way

Learning to manage Type 2 diabetes can help you feel better and allow you to be more in control of your health.

Man talking to pharmacist

Ask These Questions About Your Heart Failure Medications

Staying informed about your heart failure medications can improve your quality of life. Learn the key questions to ask your doctor or pharmacist to ensure you’re taking the right steps for your health.

Man with back pain talking to a doctor

Minimally Invasive Surgery for Back Pain

If your chronic back pain doesn’t subside no matter what you do, minimally invasive surgery could be an option.

Woman taking medication

Antibiotic Resistance: Addressing a Growing Challenge

Antibiotics are powerful medicines that help us counter infections caused by bacteria. However, the effectiveness of these lifesaving drugs is at risk due to antibiotic resistance.

Advice for Women Who Are at a High Risk for Breast Cancer

Breast cancer is very common among women. How do you know if you’re at a high risk for developing it? Learn more about how risk is determined and recommended next steps.

Senior man with illness

Not Just for Kids: What to Know About RSV in Adults

Your little one was just diagnosed with RSV, and his pediatrician said to be careful taking him around older adults. But why is that? The precaution is because RSV in adults, particularly those aged 60 and older, can be dangerous.

Diabetes and Stress

The Connection Between Stress and Diabetes

Did you know that stress can impact blood sugar? Learn more about stress and diabetes and discover some stress management strategies.

Teenager drinking an energy drink

Just the Facts: Is Caffeine Bad for Kids?

Caffeine gives adults a nice boost of energy to kickstart the day or help them through an evening of work. But what about when kids drink the stimulant? What kinds of effects does caffeine have on kids? Learn about how caffeine affects our bodies and whether caffeinated products can harm children.

Biker eating a banana

Nutrition for Athletes: Fueling Your Performance

Proper nutrition is key to athletic success, giving athletes the fuel they need to perform at their best. By eating a balanced diet, athletes can boost their energy, help muscles recover, and lower their risk of injury.