Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
Simple Ways to Feel Better During Cancer Treatment
Cancer treatment can take a toll on the body and mind. Lifestyle adjustments, diet changes and coping strategies can help you feel your best.
Are Signs of Heart Failure More Common as You Age?
If you’re in your 40s or older, you’ve probably experienced occasional aches and pains as your body ages. Did you know that your heart is no exception? Get to know the signs of heart failure.
How Technology, Robotics and AI Are Revolutionizing Spine Surgery
Surgeons currently have access to computer-based technology in the operating room and can utilize robotic assistance for today’s spine surgeries to promote enhanced surgical precision and improved patient outcomes.
Are Corticosteroid Injections the Right Treatment for Your Joint Pain?
Chronic joint pain can greatly affect your quality of life. But treatments are available to help you get back to doing activities you love. Find out if corticosteroid injections are a good option for your joint pain.
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Keeping Exercise Safe: Warm Up to Win, Cool Down to Conquer
When it comes to exercise, the focus is usually on the workout itself—whether it’s a run, a weightlifting session or a yoga class. But the practices that bookend your exercise routine, namely warming up and cooling down, are just as important.
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
How Are Menopause and Mental Health Connected?
During the years leading up to and after menopause, nurturing your mental health is extra important.
How to Prevent Winter Sports Injuries All Season Long
Whether you’re hitting the slopes, the trails or the backyard, outdoor winter sports can be fun for the whole family. With proper precautions and the right gear, you can also prevent many types of injuries.