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9 Early Signs of Cancer You Shouldn’t Ignore

9 Early Signs of Cancer You Shouldn’t Ignore

The American Cancer Society estimates that more than 2 million new cases of cancer (not including skin cancer) will be diagnosed in the United States this year, including more than 37,000 in Maryland alone. Knowing the early signs of cancer can help you get the care you need when cancer is most easily treated.
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Woman in lavender garden

Natural Relief for Menopause: What Works and What to Watch Out For

Menopause is something millions of women go through. Yet, it remains one of the least talked about health topics. For many women, the search for relief leads to natural options. But, navigating that world takes some care.
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Barbara and grandkids

Living Well with Asthma: A Patient Story

Barbara Bacon stays active at work and on her family’s farm in Ridgely, Maryland, thanks to expert care for her chronic asthma by UM Shore Medical Group – Pulmonary Care providers.
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Overcoming Paralysis: An Inspirational Story

Overcoming Paralysis: An Inspirational Story

Paralyzed from a dive in the pool, Dominic Norris began his comeback.
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man and women tenis match

Avoiding Overuse Injuries in Sports

Learn more about overuse injuries, including the symptoms, treatments available, how to prevent them, and who is at a higher risk of these types of injuries.
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mother and daughter reading

Raising Resilient Little Humans: What Emotional Development in Children Really Looks Like

Emotional growth isn’t always loud or obvious, but knowing what to look for can help parents nurture resilience from the very first years of life.
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women running outside

Heart Health on a Budget: Simple Steps That Can Make a Real Difference

Learn some affordable ways to maintain a healthy heart without breaking the bank.
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Addressing Women’s Unique Stroke Risks

Addressing Women’s Unique Stroke Risks

Stroke is one of the leading causes of death and disability worldwide. While both men and women have strokes, women are at higher risk of having a stroke, and they’re more likely than men to experience long-term disability or die from one.
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wheat on farm

Whole Wheat vs. Whole Grain: What’s the Difference? 

You’ve read that you need to eat more whole grains, but what’s the difference between whole wheat vs. whole grain? Here’s what you need to know.
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Arlene Logan

Losing Weight and Finding a Healthier Future 

From education and support to physician-supervised medical weight loss and bariatric surgery, weight loss options at UM Capital Region Health can help you reach your goals — and maintain them for a lifetime.
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Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

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About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.

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