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Neck and Back Pain
curvy spine

Scoliosis: A Spinal Condition That Impacts All Ages 

What are the signs of scoliosis in children and adults? Learn how to tell if you have scoliosis and when to visit a health care provider for diagnosis.
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Self-Massage

Relieve Back Pain with Self-Massage

Does your back hurt? While a professional massage can make a big difference, it’s not always easy to find the time for an appointment. The good news is that there are ways to massage yourself for quick relief.
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Woman with pinched nerve in neck sitting at the computer

Pinched Nerve? Here’s How to Start Feeling Better

Pinched nerves can be incredibly painful. Learn how to identify if you have one, treatment options and prevention measures.
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Prevent Back Pain and Injuries

How to Prevent Back Pain and Injuries

Before back pain complicates your life, take some simple steps to prevent it. Learn the best ways to protect and strengthen your body with advice from a leading spine expert.
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Photo Courtesy Dr. Timothy Chryssikos (UMMS)

How Technology, Robotics and AI Are Revolutionizing Spine Surgery

Surgeons currently have access to computer-based technology in the operating room and can utilize robotic assistance for today’s spine surgeries to promote enhanced surgical precision and improved patient outcomes.
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Man holding his neck in pain

Is Your Phone a Pain in the Neck? Know the Facts About Text Neck

If you and your kids are spending all day staring down at your smartphones, you all could be at risk for text neck syndrome and ongoing neck pain.
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Man with back pain talking to a doctor

Minimally Invasive Surgery for Back Pain

If your chronic back pain doesn’t subside no matter what you do, minimally invasive surgery could be an option.
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Bird-Dog Low Back Exercise

What Are the Best Exercises for Lower Back Pain?

Living with lower back pain? There are solutions. One simple tactic is performing back-specific exercises—most of which can be done at home.
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Woman with Low Back Pain

Is Your Low Back Pain Really Lumbar Spinal Stenosis?

Experiencing pain or weakness in your legs upon standing or walking? You may be suffering from lumbar spinal stenosis. Learn more about the condition and how it’s treated.
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Adult Scoliosis

Could Your Back Pain Be Adult Scoliosis?

We often think of teenagers being diagnosed with scoliosis. But adults can also develop the condition. Learn more about the various symptoms and treatment options and if you need to see a spine specialist.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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