Neck and Back Pain
Solutions to Manage Nighttime Back Pain

Solutions to Manage Nighttime Back Pain

If you experience chronic back pain, it may feel worse at night when you are trying to rest. Learn more about what sleeping positions can help you reduce your back pain.
Woman's hands reaching around to touch her lower back that's in pain

How to Relieve Back Pain Without Surgery

Surgery isn’t always the answer for lower back pain. Many people can manage or eliminate their pain with more conservative measures. Find out more about non-surgical treatments for lower back pain.
Woman with Neck Pain

Experiencing Neck Pain? Here’s How to Cope.

We all experience neck pain from time to time, but when the pain becomes chronic, you could have an underlying issue that needs to be addressed. Discover what can cause neck pain, how to treat it at home and when to see a doctor.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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