Stress Management Archives - University of Maryland Medical System Health Hub

Stress Management

5 Meal Prepping Tips to Make Life Easier (and Healthier)

December 2, 2025

From saving you time and money to improving your health, following a meal prep routine can help you eat healthier and reduce the stress that comes with cooking.

What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It

September 24, 2025

How you feel about your body can change from day to day. Some days you might feel confident about how you look. Other days, you might not like your body at all. While this is normal, there’s another way to think about your body — by not thinking about how it looks at all.

How Long-Term Stress Affects Your Body — and How You Can Fight Back

August 26, 2025

Stress is a natural part of life and can help you stay focused and alert in order to successfully navigate some of life’s challenges. However, when stress sticks around for too long, it can start to have serious effects on your body and mind. Long-term stress impacts more than just your mood — it can harm your physical health in surprising ways.

From Burnout to Balance: How to Recognize the Signs and Find Relief

July 1, 2025

Burnout is a frequent topic of conversation on morning news TV shows, but many people still don’t have a good understanding of what it looks and feels like. Could you recognize the signs that you’re doing too much?

Calming Tips to Prepare for a Stressful Day

February 18, 2025

Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.

The Connection Between Stress and Diabetes

September 20, 2024

Did you know that stress can impact blood sugar? Learn more about stress and diabetes and discover some stress management strategies.

How to Create a Healthy Work-Life Balance

December 27, 2022

We take time off to take care of our physical health, but what about mental health days? According to researchers, people who have a positive work-life balance are more productive at work and experience fewer symptoms of anxiety and depression.

Chest Pain: Can Stress Cause a Heart Attack?

December 20, 2021

Chest pain can indicate many things, from acid reflux, GERD and pneumonia to a panic attack, coronary artery disease and heart attack—just to name a few. When your chest hurts, your body may be trying to let you know that you’re overworking your heart. Chest pain or discomfort should never be ignored or taken lightly. Let’s examine some causes of chest pain.

How Does Stress Affect the Immune System?

November 10, 2020

Stress can take a toll on your mental health, especially if it’s chronic. But can it affect your immune response? Learn how stress levels affect your immune system and what you can do to keep your stress levels in check.

Yes, Meditation Can Help Lower Your Blood Pressure

August 4, 2020

Meditation provides many health benefits that are still being uncovered by research, but did you know it can lower your blood pressure? Find out how meditation can have this effect on your body and how to do it.

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