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Mental Health
Older woman sitting alone on sofa and feeling sad during the holidays

Not Feeling the Holiday Joy? See Our Tips for Keeping the Holidays Merry.

Struggling with the holiday blues? Learn how to manage stress, recognize depression, and understand seasonal affective disorder.
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Smaller home in the shadow of a large home

5 Ways to Cope With the Stress of Downsizing

Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
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Business man sitting on bed in dark room with head in his hands

Feeling Depressed? Find Out How to Cope.

According to the National Institute of Mental Health, nearly 10 percent of the population suffers from some type of depressive disorder at any given time. In honor of Mental Health Awareness Month, learn more about the different kinds of depression, signs and symptoms, and the behaviors that can trigger the condition.
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Woman outside with hands up to the sky as she frees herself from stress

4 Steps To Relieve Stress in Your Daily Life

Stress can negatively impact our lives and even our physical health. Discover a few easy techniques you can use to manage this sometimes overwhelming emotion.
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Woman touching her cheek in pain

Do You Listen to Your Body?

In our fast-paced, overstimulated world, there are so many things competing for our attention—so many in fact, that we may miss what’s going on in our bodies.
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Man relaxing

How Long-Term Stress Affects Your Body

Stress is a normal part of life, but when it lingers too long, it can affect both your mental and physical health.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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