Mental Health Archives - Page 4 of 5 - University of Maryland Medical System Health Hub

Mental Health

The Facts About Autism in American Adults

March 25, 2022

When we hear about autism, it’s often a child who’s been diagnosed or showing symptoms. However, autism isn’t limited to kids. It’s also a common health issue in adults. Recent information from the Centers for Disease Control and Prevention estimates over 5.4 million adults in the United States have autism spectrum disorder, or ASD—more than 2% of the population.

Artful Meditation: A Handful of Gratitude

March 16, 2022

Gratitude is linked to better mental health. Discover a simple art-based mindfulness activity that encourages reflection and self-care.

The Health Benefits of Volunteering

March 14, 2022

The health benefits of volunteering include lower blood pressure, a boost in happiness, improved mental wellbeing and much more. Find out why donating your time and talents has a payoff for your health that you cannot put a price on.

Suicide Prevention: How to Recognize Red Flags—and Where to Reach Out for Help

October 19, 2021

Suicide is complicated and can be very scary to talk about. But it is an important conversation to have – one that could save lives. Suicide is preventable.

Are You Experiencing Situational Depression?

August 31, 2021

Having trouble adjusting to a life circumstance or event, such as the death or illness of a loved one, loss of a job, financial difficulties or others, could cause situational depression. Learn what it is, how you can beat it, and steps you can take to prevent it.

A Guide to Self-Care for Caregivers

May 28, 2021

Practicing self-care as a caregiver of someone who has cancer may be challenging, but it’s vital for you and your loved one. Learn what you can do.

Caring for Your Mental Health when You Have Cancer

December 18, 2020

Let’s explore the toll cancer can take on a person’s mental health along with helpful strategies patients and their loved ones can use to improve their emotional symptoms.

Crucial Conversations: 10 Tips for Handling Difficult Conversations with Family

October 5, 2020

Addressing an issue with a family member can be stressful, but with the right tools, you can keep the conversation productive. Use these 10 tips to prepare for difficult conversations.

Yes, Meditation Can Help Lower Your Blood Pressure

August 4, 2020

Meditation provides many health benefits that are still being uncovered by research, but did you know it can lower your blood pressure? Find out how meditation can have this effect on your body and how to do it.

Stay Connected With Your Loved Ones Struggling With Addiction During the Pandemic

July 27, 2020

It’s hard to be there for your loved ones struggling with addiction during the COVID-19 pandemic, but however far away you are, it’s important to try. Find out the steps you can take to help.

Follow Us on Social Media

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.