Medically reviewed by Nicholas Podhorniak, DO – Updated 12/4/24
It’s getting cold outside, but that’s no reason to hibernate. The Centers for Disease Control and Prevention recommends that all adults participate in at least 2 hours and 30 minutes of moderate-intensity exercise every week.
Want to know how you can meet this goal despite the chill outside? Try these tips to keep moving!
Take Your Routine Indoors
Find Routines Online
YouTube and other streaming services offer free fitness routines online. If you love fitness classes, there are many online services that allow to take classes live from the comfort of your own home for a small monthly fee. You can also set up a gym in your home equipped with dumbbells or resistance bands for strength training and a jump-rope for cardio (or just jog in place).
Make the Most of Outdoor Chores
Shoveling snow, chopping wood and cleaning the gutters will keep you moving—and burn calories—on chilly winter days. Even giving the dog an extra-long walk a few days a week can help you get some activity into your schedule.
Try Something New
Take up an outdoor fitness activity, such as cross-country skiing or snowshoeing. Look for running or walking events and races sponsored by local athletic organizations throughout the winter.
Join a Group
Participating in a fitness class, training group or running club adds fun and variety to fitness and motivates you to get out the door. Alternatively, find a workout buddy—you’re more likely to work out if you know someone is counting on you.