Primary Care
Your Quick and Easy Guide to Adult Vaccines

Your Quick and Easy Guide to Adult Vaccines

Though we receive many of our essential vaccines as children, some immunizations wear off over time. Here are some of the essential adult vaccines that everyone should be aware of.
Allergic reaction

Penicillin Allergy? Here Are the Signs to Know

When you were a kid, you may have been told you were allergic to penicillin. For decades, doctors commonly diagnosed allergies to penicillin —and told many people to avoid it. But the reality is that many people told they were allergic to penicillin don’t have an allergy. In fact, according to the Centers for Disease Control and Prevention, 10 percent of Americans have been told they have the allergy, but less than one percent is allergic. How can you tell if you have a true penicillin allergy? You’ll need a test for an accurate diagnosis.
What Is a Healthy Lifestyle?

What Is a Healthy Lifestyle?

Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.
Cooking with spices

Cooking with Spices for Flavor and Health

Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
Work-life-balance

How to Create a Healthy Work-Life Balance

We take time off to take care of our physical health, but what about mental health days? According to researchers, people who have a positive work-life balance are more productive at work and experience fewer symptoms of anxiety and depression.
Hugging a dog

9 Tips on How to Walk Your Dog Safely

Walking your dog is great exercise, and it’s a good way to keep your four-legged best friend healthy and happy. But walking your dog can also have safety risks, especially as you get older.
How are Allergies and Asthma Connected?

How are Allergies and Asthma Connected?

There’s a strong link between allergies and asthma. Understanding this connection reveals the importance of managing allergies to help control asthma.
Child with Food Allergies

Food Allergies: How They Develop and How to Treat Them

There are many things people can be allergic to, including foods. How do you recognize that you, your baby or your child has a food allergy and what can you do about it?
Mediterranean Diet Examples

How to Eat a Mediterranean Diet

Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?
Traveling with oxygen

Tips for Traveling with Portable Oxygen

The oxygen tank that supports your lungs shouldn’t keep you from planning a trip to the Colorado mountains or flying down to sea level for a tropical vacation. In the past, taking these adventures while also toting your oxygen was more complicated, but innovations in technology during the past couple of decades have simplified traveling with portable oxygen. It just takes a little advance planning.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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