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Carbon Monoxide Poisoning: What You Should Know

Carbon monoxide is a colorless, odorless gas that can cause sudden illness or death — often before you know there’s a problem. Learn the warning signs of CO poisoning, the most common sources and the simple steps that can help protect your family from this preventable danger.
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Body Neutrality

What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It

How you feel about your body can change from day to day. Some days you might feel confident about how you look. Other days, you might not like your body at all. While this is normal, there’s another way to think about your body — by not thinking about how it looks at all.
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Surprised Lady

5 Health Trends People with Chronic Conditions Should Rethink

Detox teas, fasting and essential oils may seem harmless, but they’re not always safe if you have a chronic illness. Discover the myths behind 5 trendy health hacks—and safer ways to care for your body.
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Skinny on Omega 3s|Skinny on Omega 3s|Skinny on Omega 3s

The Skinny on Healthy Fats: Meet the Mighty Omegas

You’ve heard about fatty acids, but do you know about the different types?
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Cancer Prevention Strategies

10 Positive Lifestyle Changes That Support Cancer Prevention

There’s no single action that will prevent you from getting cancer. But the good news is that you can adopt several healthy habits that significantly lower your risk.
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Coconut Oil

Coconut Oil: Is It Really Heart-Healthy or Just Hype?

Coconut oil has been a hot topic in many beauty and health discussions. While coconut oil is versatile in a number of beauty applications, do the same benefits extend to your heart health?
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Vegan Athlete Diet

Strong. Fit. Plant-Fueled: The Vegan Athlete Diet Made Simple

Vegan athletes at all levels are achieving their health and performance goals with plant-based diets. By embracing nutrient-packed, sustainable foods, they’re challenging traditional ideas about sports nutrition and athletic success.
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Men's Health

Get Well, Guys: 4 Reasons Men Should Go to the Doctor

Take control of your health and show the important people in your life that men do go to the doctor.
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Ultra Processed Foods

The Hidden Dangers of Processed Foods

Ultra-processed foods seem to be everywhere. They line the shelves of grocery stores and are the fabric of fast-food chains. However convenient ultra-processed foods are, any doctor or dietician will tell you they are detrimental to your health.
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Exercising and Aging

Exercise and Aging: How to Stay Fit and Safe

Exercise and healthy aging go hand in hand. Whether you want to manage a chronic disease or maintain independence and mobility, turn life’s later years into the golden age with physical activity.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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