Primary Care Archives - Page 8 of 16 - University of Maryland Medical System Health Hub

Primary Care

The Power of Integrative Health

November 23, 2022

There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”

Fall Prevention: Avoiding Accidents as You Get Older

November 18, 2022

When you’re 65 or older, fall prevention takes on a new sense of importance. That’s because something as simple as a fall can have serious and lasting health consequences.

How Much Should You Eat?

November 17, 2022

Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.

How to Clean and Maintain Your Oxygen Equipment

October 24, 2022

Once you learn the basics of cleaning and maintaining your oxygen equipment, it will be second nature, regardless of the type of oxygen equipment you use.

Plant-Based Protein Can Meet Your Nutritional Needs

September 30, 2022

If you choose the right foods, plant-based protein can indeed meet your body’s protein requirements.

Health Equity: Ensuring Wellness for All

September 2, 2022

What is health equity? Everyone should have a fair and just opportunity to be as healthy as possible. But that doesn’t always occur. Learn how patients and providers can overcome these challenges.

Diet and Exercise: Beyond Eat Less, Move More

August 24, 2022

You’ve heard the advice. If you want to lose weight, all you have to do is “eat less and move more.” As you get older, you know this simplistic maxim falls short.

How to Eat a Plant-Based Diet

August 19, 2022

Plant-based diets are heart-healthy diets, and they’re easier to follow than you might think.

How Serious Is a Hernia?

July 8, 2022

There are many types of hernias, and they can range from nearly symptomless to digestive symptoms like acid reflux to extremely painful and even life-threatening. Learn more about the seriousness of a hernia and the best way to treat one.

Signs of Heat Stroke

July 7, 2022

Heat stroke is life-threatening and requires immediate medical attention. As temperatures rise, know how to recognize the signs of heatstroke. It could help you prevent permanent damage from the condition.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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