Primary Care Archives - Page 13 of 16 - University of Maryland Medical System Health Hub

Primary Care

Is It A Cold, Sinus Infection or Allergies?

January 31, 2020

Spring is on the horizon. Many Marylanders will begin experiencing the tell-tale signs of spring allergies: itching, sneezing and stuffy nose. But this collection of symptoms could also mean that you have a common cold or even a sinus infection. How can you tell the difference?

How to Keep Your Blood Pressure Under Control

January 31, 2020

High blood pressure is common and often undiagnosed. If you have or develop high blood pressure, your risk of having a heart attack or stroke rises. In fact, high blood pressure is the biggest risk factor for stroke and a leading cause of heart attacks. Discover what lifestyle changes you can make to bring down your levels or reduce your risk of developing high blood pressure.

26 Key Medical Terms That Everyone Should Know

January 9, 2020

We’ve all been there: Your doctor is trying to explain something important to you, but all you hear is jargon and acronyms. Sometimes understanding just enough to ask the right questions can make all the difference. Learn these key medical terms and have more informed conversations with your doctor.

5 Reasons Why You Need a Primary Care Provider

December 20, 2019

While you can receive some of the same types of basic care from walk-in clinics or urgent care centers, primary care providers offer a unique value that can have a huge impact on your health. Find out some of the best reasons that you should consider getting (or keeping) a primary care provider.

16 Questions You Should Ask Your New Primary Care Provider

December 19, 2019

Finding the right primary doctor can be a challenge. It’s important to ask the right questions. Find out if a doctor is right for you with these 16 questions.

9 Easy Ways to Fit Exercise Into Your Life

November 29, 2019

Finding time to exercise can be challenging, but there are many ways that you can carve out time in your day for a little movement. Find out how.

Healthy Alternatives for 4 High-Calorie Holiday Food Favorites

November 5, 2019

The holidays are a time for indulgence, but that doesn’t mean your meals can’t be both delicious and healthy. Discover four creative food swaps and alternatives that let you enjoy the season’s flavors without compromising on nutrition.

7 Ways to Boost Your Immune System

November 5, 2019

Supporting your immune system doesn’t have to be complicated. Small, everyday choices can help your body stay strong and fight off illness.

5 Ways to Keep Your Brain Healthy as You Age

October 16, 2019

Your brain changes as you get older, but cognitive decline isn’t an inevitable part of the aging process. Find out some lifestyle changes you can make to keep your mind sharp as you age.

How to Quit Smoking and Reduce Your Risk of Lung Cancer

September 24, 2019

Everyone knows that smoking is bad for you, but did you know that there are new ways to quit for good? Learn how you can quit this unhealthy habit and prevent lung cancer in the future.

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