As we age, our brain changes. Some cognitive abilities may actually sharpen with age, such as vocabulary. Other abilities, like processing speed, may gradually decline.
However, cognitive decline isn’t inevitable. Studies show that certain lifestyle changes and activities may help reduce your risk of cognitive decline. Some of these healthy habits are just as beneficial for your body as they are for your mind.
Find out a few easy lifestyle changes that you can make to keep your brain healthy as you age.
Eat A Healthy Diet
Some preliminary studies show that your diet can have an impact on brain function. Diets that are high in fruits, vegetables, whole grains and nuts—and low in red meat, fat and sugar—may help reduce the risk of dementia. As an added bonus, eating a nutritious diet will help you combat other potential health problems, including certain types of cancer.
Keep Moving
Regular cardiovascular activity such as brisk walking helps increase
blood flow to your brain. It helps lower potential dementia risk factors such as high blood pressure, diabetes and high cholesterol. According to the Alzheimer’s Association, it can be also beneficial to engage in physical activities that are mentally engaging, such as a dance class. There are many ways that you can incorporate exercise into your life.
Get a Good Night’s Sleep
Not getting enough shut-eye or sleeping poorly can lead to problems with memory and concentration. If you are consistently having trouble sleeping, talk to a doctor.
Learn Something New
Keeping your mind active—by learning new skills, playing games or doing other mentally stimulating activities—may help make your brain become more adaptable and compensate for age-related changes. Studies have shown that mentally challenging yourself can help protect against age-related cognitive decline.
Stay Connected to Others
Make it a priority to spend time with others. Remaining socially active may help delay the onset of dementia and decrease the risk of depression, studies suggest.
Bonus Tip: Do What’s Good for Your Heart
Researchers have discovered that many of the same risk factors for heart disease—including smoking, obesity, diabetes, and high cholesterol and blood pressure—can also increase your risk of dementia and cognitive decline.
To keep both your heart and brain healthy, don’t smoke, maintain a healthy weight and take steps to keep your blood sugar, cholesterol and blood pressure within recommended limits.
More to Read
- Brain Health: 6 Ways to Slow Cognitive Decline
- 8 Steps You Can Take to Help with Forgetfulness
- How Can Older Adults Have Better Mental Health?
- Why Exercise Impacts So Much More Than Your Waistline