Primary Care Archives - Page 12 of 16 - University of Maryland Medical System Health Hub

Primary Care

How and Why You Should Limit Your Salt Intake

August 4, 2020

Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.

How to Stay Connected to Your Older Relative

July 10, 2020

When an older parent or relative lives in a long-term care facility, it can be difficult to stay connected with them — especially if you can’t visit. Learn some easy ways that you can stay connected to your older relative from a distance.

4 Steps to an Effective Telemedicine Visit

July 4, 2020

Telemedicine can be a convenient alternative to in-person appointments, but they do come with a learning curve. Learn what steps you should take to have the most effective telemedicine appointment possible.

Healthy Eating on a Dime

July 1, 2020

Having a healthy diet is one of the most important ways that you can support your overall wellness. Luckily, eating healthy doesn’t have to be expensive. Learn how to eat healthy on a dime.

Getting Set Up for a Telemedicine Appointment

June 25, 2020

More hospitals and doctor’s offices are offering telemedicine as an alternative to in-person care. Learn what technology you need to set up a telemedicine appointment.

4 Common Medication Management Mistakes to Avoid

June 19, 2020

Misusing or mismanaging your medications can lead to serious problems. See what common mistakes you might be making with your medications and how you can remedy them.

7 Steps for Coping With a Chronic Condition

June 15, 2020

Being diagnosed with or suffering from chronic disease can be a monumental challenge. It can be difficult to adjust to a new life, but it’s not impossible. Here are seven steps you can take to cope with a chronic condition.

How Exercise Can Boost Your Mood

June 11, 2020

You already know that exercise is good for you, but did you know that scientific evidence suggests that exercise plays a critical role in mental health? Learn how exercise influences your mood.

What Do Your Blood Pressure Numbers Actually Mean?

June 1, 2020

When it comes to blood pressure, the highs, lows and what’s normal can be confusing. Learn more about what these numbers mean and why they should matter to you and your heart.

5 Reasons Why Farmers Markets are Good for You

February 24, 2020

When spring has sprung, farmers markets begin to open up everywhere. Farmers markets aren’t just a novelty — they are good for you too! See why so many doctors and nutritionists recommend visiting your local farmers market to get produce and other groceries.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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