Health Hub

icon-search

UMMS Content Hub

Featured Content

Academic Medicine, Emergency Care, STC, UMMC - DTC

Shock Trauma: A Lifesaving Resource for All Marylanders

  • read more

BWMC, Diet and Nutrition

Making Sense of the Latest Dietary Guidelines

  • read more

Cancer

Cancer Myths vs. Facts: Separating Truth from Fiction

  • read more

Academic Medicine, Emergency Care, STC, UMMC - DTC

Shock Trauma: A Lifesaving Resource for All Marylanders

  • read more

BWMC, Diet and Nutrition

Making Sense of the Latest Dietary Guidelines

  • read more

Cancer

Cancer Myths vs. Facts: Separating Truth from Fiction

  • read more

Diet and Nutrition, UMMC - MTC

5 Simple and Sustainable Ways to Meet Your Protein Needs 

  • read more

Cancer, GI Conditions, Prevention, UMMC - MTC

Understanding Colon Cancer: Symptoms, Risk Factors and Screening

  • read more

Subscribe to Our Monthly Email

Get expert-reviewed wellness advice, the latest medical insights and more, delivered straight to your inbox.

Our most popular categories

Heart Health

  • Learn More

Diabetes & Endocrine

  • Learn More

Cancer

  • Learn More

Allergies

  • Learn More

Brain Health

  • Learn More

Skin

  • Learn More

Urology

  • Learn More

Neck and Back Pain

  • Learn More

Joint Pain

  • Learn More
View All

Our latest videos

Health Tips for People Over 50

  • Watch now

6 Foods to Cut Back for Heart Health

  • Watch now

COPD and Cold Weather: Top Tips to Stay Healthy

  • Watch now

5 Easy Ways to Get a Better Night’s Sleep

  • Watch now

Get Inspired

From breakthrough ideas to everyday acts of kindness, inspiration happens all around us. Get Inspired celebrates the people and discoveries driving medicine forward — and the compassion that makes every advance meaningful.

Get Inspired

Our Recent Articles

Body Neutrality

What is Body Neutrality? How to Respect Your Body — Even on Days You Don’t Love It

How you feel about your body can change from day to day. Some days you might feel confident about how you look. Other days, you might not like your body at all. While this is normal, there’s another way to think about your body — by not thinking about how it looks at all.
Surprised Lady

5 Health Trends People with Chronic Conditions Should Rethink

Detox teas, fasting and essential oils may seem harmless, but they’re not always safe if you have a chronic illness. Discover the myths behind 5 trendy health hacks—and safer ways to care for your body.
Man checking his heart rate

What’s a Normal Heart Rate?

You know your heart’s pumping away, but have you ever really paid attention to your heart rate? It’s important to know what a normal heart rate is — and what could be a cause for concern.
Child with doctor and parent

Asthma in Kids: Recognizing Symptoms and Preventing Attacks

Asthma affects millions of children worldwide. Recognizing symptoms and preventing attacks can greatly improve their quality of life. Learn to recognize signs of asthma in kids, manage their symptoms, and reduce risks of attack. A must-read for parents, caregivers, and educators.
Man and woman at beach||

How to Have COPD and Still Thrive

Experiencing shortness of breath? Chest tightness? Chronic cough? You may have COPD. Learn what causes this condition and how to treat it. Additionally, discover resources to support your health.
Athlete Sleep Performance

The Link Between Sleep and Sports Performance

A good night’s sleep can do more than provide rest—it may improve your athletic performance. Discover the relationship between sleep and physical health and learn how to improve your sleep quality.
Long Term Stress Effects

How Long-Term Stress Affects Your Body — and How You Can Fight Back

Stress is a natural part of life and can help you stay focused and alert in order to successfully navigate some of life’s challenges. However, when stress sticks around for too long, it can start to have serious effects on your body and mind. Long-term stress impacts more than just your mood — it can harm your physical health in surprising ways.
Skinny on Omega 3s|Skinny on Omega 3s|Skinny on Omega 3s

The Skinny on Healthy Fats: Meet the Mighty Omegas

You’ve heard about fatty acids, but do you know about the different types?

Follow Us on Social Media

Facebook Instagram Youtube Linkedin X-twitter Rss

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

Learn More

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.

Learn More

Subscribe to Our Email

Maryland's Health Matters

Find inspirational stories, wellness advice and more from the University of Maryland Medical System hospital in your community.

Check out recent issues

Subscribe to Our Email