Health Hub

icon-search

UMMS Content Hub

Featured Content

Weight Loss

Understanding Obesity: Shifting the Focus from Shame to Science 

  • read more

Supporting Children with Chronic Illness at School: A Guide for Parents and Educators 

  • read more

Natural Relief for Menopause: What Works and What to Watch Out For

  • read more

Weight Loss

Understanding Obesity: Shifting the Focus from Shame to Science 

  • read more

Supporting Children with Chronic Illness at School: A Guide for Parents and Educators 

  • read more

Natural Relief for Menopause: What Works and What to Watch Out For

  • read more

Lung Health, Respiratory Illnesses, SRH

Living Well with Asthma: A Patient Story

  • read more

Academic Medicine, UMMC - DTC

Overcoming Paralysis: An Inspirational Story

  • read more

Subscribe to Our Monthly Email

Get expert-reviewed wellness advice, the latest medical insights and more, delivered straight to your inbox.

Our most popular categories

Heart Health

  • Learn More

Diabetes & Endocrine

  • Learn More

Cancer

  • Learn More

Allergies

  • Learn More

Brain Health

  • Learn More

Skin

  • Learn More

Urology

  • Learn More

Neck and Back Pain

  • Learn More

Joint Pain

  • Learn More
View All

Our latest videos

Health Tips for People Over 50

  • Watch now

6 Foods to Cut Back for Heart Health

  • Watch now

COPD and Cold Weather: Top Tips to Stay Healthy

  • Watch now

What You Need to Know About Avoiding the Flu

  • Watch now

5 Easy Ways to Get a Better Night’s Sleep

  • Watch now

Get Inspired

From breakthrough ideas to everyday acts of kindness, inspiration happens all around us. Get Inspired celebrates the people and discoveries driving medicine forward — and the compassion that makes every advance meaningful.

Get Inspired

Our Recent Articles

Woman eating a salad

Making Sense of the Latest Dietary Guidelines

In early January 2026, new dietary guidelines were released. What do those guidelines actually mean for your health? Read more, plus watch an interview.
Man looking at cell phone

Cancer Myths vs. Facts: Separating Truth from Fiction

How much do you really know about cancer? Let’s take a closer look at some common cancer myths and what the science actually says.
Woman with doctor

Understanding Your BI-RADS Report: A Guide to Your Breast Imaging Results

Receiving results from a mammogram, ultrasound or breast MRI can feel overwhelming, especially when your results contain unfamiliar medical terms. However, understanding your breast imaging report is an important step toward making informed decisions about your health.
Some Foods with Protein

5 Simple and Sustainable Ways to Meet Your Protein Needs 

Whether you’re active, aging or simply trying to stay strong, protein plays a key role in preserving muscle and supporting recovery. Here are five sustainable, dietitian-backed tips to help you hit your protein goals every day.
Doctor with Colon Cancer Ribbon

Understanding Colon Cancer: Symptoms, Risk Factors and Screening

Colon cancer is one of the most common cancers in the United States. It is also one of the most preventable and treatable, especially when found early.
Self-Massage

Relieve Back Pain with Self-Massage

Does your back hurt? While a professional massage can make a big difference, it’s not always easy to find the time for an appointment. The good news is that there are ways to massage yourself for quick relief.
Dr. Malek and Colleague

Managing Diabetes Day to Day: Expert Answers to Common Questions

Managing diabetes doesn’t have to feel overwhelming. Learn simple, everyday strategies to keep your blood sugar stable, avoid complications and stay healthier for the long run.
Teresa Dancing

Dancing to a Healthy, Happy Heart Rhythm

Shortness of breath and fatigue led to an unexpected diagnosis of atrial fibrillation and heart failure. With expert care and lifestyle changes, one patient found her rhythm again—on and off the dance floor.

Follow Us on Social Media

Facebook Instagram Youtube Linkedin X-twitter Rss

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

Learn More

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.

Learn More

Subscribe to Our Email

Maryland's Health Matters

Find inspirational stories, wellness advice and more from the University of Maryland Medical System hospital in your community.

Check out recent issues

Subscribe to Our Email