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Weight Loss

Understanding Obesity: Shifting the Focus from Shame to Science 

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Supporting Children with Chronic Illness at School: A Guide for Parents and Educators 

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Natural Relief for Menopause: What Works and What to Watch Out For

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Weight Loss

Understanding Obesity: Shifting the Focus from Shame to Science 

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Supporting Children with Chronic Illness at School: A Guide for Parents and Educators 

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Natural Relief for Menopause: What Works and What to Watch Out For

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Lung Health, Respiratory Illnesses, SRH

Living Well with Asthma: A Patient Story

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Academic Medicine, UMMC - DTC

Overcoming Paralysis: An Inspirational Story

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Our latest videos

Health Tips for People Over 50

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6 Foods to Cut Back for Heart Health

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COPD and Cold Weather: Top Tips to Stay Healthy

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What You Need to Know About Avoiding the Flu

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5 Easy Ways to Get a Better Night’s Sleep

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Get Inspired

From breakthrough ideas to everyday acts of kindness, inspiration happens all around us. Get Inspired celebrates the people and discoveries driving medicine forward — and the compassion that makes every advance meaningful.

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Our Recent Articles

women running outside

Heart Health on a Budget: Simple Steps That Can Make a Real Difference

Learn some affordable ways to maintain a healthy heart without breaking the bank.
Addressing Women’s Unique Stroke Risks

Addressing Women’s Unique Stroke Risks

Stroke is one of the leading causes of death and disability worldwide. While both men and women have strokes, women are at higher risk of having a stroke, and they’re more likely than men to experience long-term disability or die from one.
wheat on farm

Whole Wheat vs. Whole Grain: What’s the Difference? 

You’ve read that you need to eat more whole grains, but what’s the difference between whole wheat vs. whole grain? Here’s what you need to know.
Arlene Logan

Losing Weight and Finding a Healthier Future 

From education and support to physician-supervised medical weight loss and bariatric surgery, weight loss options at UM Capital Region Health can help you reach your goals — and maintain them for a lifetime.
child in therapy session

Mental Health and Chronic Illness: Supporting the Emotional Well-Being of Children

Children with chronic illnesses face higher risks of mental health challenges due to medical, social, and emotional stressors, making early, comprehensive support from families, healthcare providers, and schools essential for their overall well-being and development.
Different types of exercise

Find Your Feel-Good Fitness Style: Movement That Fits Your Life

Exercise can — and should — be something you enjoy. Learn how to find the right activities for your personality and other ways to keep exercise fun, safe and pain-free.
woman looking at xrays

Mechanical Thrombectomy: Stroke’s Next-Level Treatment 

Find out how mechanical thrombectomy is changing stroke care in Maryland. This procedure removes stroke-causing blood clots from the brain in minutes.
Couple cooking in the kitchen

9 Micro-Habits That Can Help You Manage a Chronic Condition

You do not need intense workouts or a major lifestyle overhaul to support your health. These 9 micro-habits can help people with chronic conditions build healthier routines one small step at a time.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.

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