Health Hub

icon-search

UMMS Content Hub

Featured Content

Academic Medicine, Emergency Care, STC, UMMC - DTC

Shock Trauma: A Lifesaving Resource for All Marylanders

  • read more

BWMC, Diet and Nutrition

Making Sense of the Latest Dietary Guidelines

  • read more

Cancer

Cancer Myths vs. Facts: Separating Truth from Fiction

  • read more

Academic Medicine, Emergency Care, STC, UMMC - DTC

Shock Trauma: A Lifesaving Resource for All Marylanders

  • read more

BWMC, Diet and Nutrition

Making Sense of the Latest Dietary Guidelines

  • read more

Cancer

Cancer Myths vs. Facts: Separating Truth from Fiction

  • read more

Diet and Nutrition, UMMC - MTC

5 Simple and Sustainable Ways to Meet Your Protein Needs 

  • read more

Cancer, GI Conditions, Prevention, UMMC - MTC

Understanding Colon Cancer: Symptoms, Risk Factors and Screening

  • read more

Subscribe to Our Monthly Email

Get expert-reviewed wellness advice, the latest medical insights and more, delivered straight to your inbox.

Our most popular categories

Heart Health

  • Learn More

Diabetes & Endocrine

  • Learn More

Cancer

  • Learn More

Allergies

  • Learn More

Brain Health

  • Learn More

Skin

  • Learn More

Urology

  • Learn More

Neck and Back Pain

  • Learn More

Joint Pain

  • Learn More
View All

Our latest videos

Health Tips for People Over 50

  • Watch now

6 Foods to Cut Back for Heart Health

  • Watch now

COPD and Cold Weather: Top Tips to Stay Healthy

  • Watch now

5 Easy Ways to Get a Better Night’s Sleep

  • Watch now

Get Inspired

From breakthrough ideas to everyday acts of kindness, inspiration happens all around us. Get Inspired celebrates the people and discoveries driving medicine forward — and the compassion that makes every advance meaningful.

Get Inspired

Our Recent Articles

5 Meal Prepping Tips to Make Life Easier (and Healthier)

5 Meal Prepping Tips to Make Life Easier (and Healthier)

From saving you time and money to improving your health, following a meal prep routine can help you eat healthier and reduce the stress that comes with cooking.
Grandmother at airport with granddaughter

Tips For Traveling With COPD

Traveling with chronic obstructive pulmonary disease (COPD) requires careful planning, but with the right preparation, you can enjoy your trip safely and comfortably. Whether you’re planning to travel domestically or abroad, understanding how to manage your condition is crucial to a safe and enjoyable trip.
Man with headache|||||

Carbon Monoxide Poisoning: What You Should Know

Carbon monoxide is a colorless, odorless gas that can cause sudden illness or death — often before you know there’s a problem. Learn the warning signs of CO poisoning, the most common sources and the simple steps that can help protect your family from this preventable danger.
Hugging during the holidays||||

Protecting Your Heart During the Holidays: A Guide for a Healthy Season

The holiday season is a time for celebration and connection — but it can also bring extra stress, changes in routine and skipped self-care. By taking a few simple precautions and listening to your body, you can keep your heart healthy and enjoy the season to the fullest. 
Protected against measles

5 Measles Myths Busted: How to Stay Protected

In the early 1900s, measles was a common problem. Most children had the disease by the time they were 15. Hundreds of people died, and thousands experienced severe measles complications. By 2000, the United States had declared that measles was no longer a threat, thanks to widespread vaccination and education. But now the virus is quickly returning.
Woman waking up happy

The Dawn Phenomenon: What to Do About High Blood Sugar in the Morning

Are your blood sugar levels higher in the morning? Here’s why it happens and possible ways to fix it.
Meeting with a Midwife|Midwife with woman

Why Midwives and Modern Medicine Are a Great Match for Moms

Where and how you bring a child into the world is a deeply personal decision. More families across Maryland are choosing midwifery care for its blend of medical expertise and individualized support. Learn how certified nurse-midwives are helping expectant mothers experience safe, empowering, and personalized births close to home.
Halloween Safety

7 Halloween Safety Tips for Kids to Keep it Spooky and Safe

Many kids look forward to trick-or-treating on Halloween all year. Unfortunately, it can present a few health hazards if parents aren’t careful. Find out how you can keep Halloween fun (and safe) with these essential tips.

Follow Us on Social Media

Facebook Instagram Youtube Linkedin X-twitter Rss

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

Learn More

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.

Learn More

Subscribe to Our Email

Maryland's Health Matters

Find inspirational stories, wellness advice and more from the University of Maryland Medical System hospital in your community.

Check out recent issues

Subscribe to Our Email