Diet and Nutrition Archives - Page 7 of 8 - University of Maryland Medical System Health Hub

Diet and Nutrition

Is the Keto Diet Right for You?

September 1, 2020

The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.

How and Why You Should Limit Your Salt Intake

August 4, 2020

Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.

5 Ways to Improve Gut Health

July 9, 2020

Recent research has found that having diverse and healthy bacteria in the gut is a key part of good health. Find out how to keep your gut bacteria happy and flourishing.

Healthy Eating on a Dime

July 1, 2020

Having a healthy diet is one of the most important ways that you can support your overall wellness. Luckily, eating healthy doesn’t have to be expensive. Learn how to eat healthy on a dime.

5 Reasons Why Farmers Markets are Good for You

February 24, 2020

When spring has sprung, farmers markets begin to open up everywhere. Farmers markets aren’t just a novelty — they are good for you too! See why so many doctors and nutritionists recommend visiting your local farmers market to get produce and other groceries.

Healthy Alternatives for 4 High-Calorie Holiday Food Favorites

November 5, 2019

The holidays are a time for indulgence, but that doesn’t mean your meals can’t be both delicious and healthy. Discover four creative food swaps and alternatives that let you enjoy the season’s flavors without compromising on nutrition.

Fight Cancer with Your Fork: 7 Healthy Diet Tips

July 29, 2019

We all know that quitting smoking can reduce your risk of cancer, but did you know that diet is also been proven to help? Find out how healthy eating could help you decrease your risk from our experts at the UM Cancer Network.

4 Reasons You Need to Stay Hydrated

July 15, 2019

Did you know that the definition of “staying hydrated” is different for everyone? Find out why hydration is important for your body and how to identify your ideal daily fluid intake.

The Best Changes You Can Make to Lower Your Cholesterol

July 12, 2019

While there are many medications that can help lower your cholesterol levels, lifestyle changes are also incredibly effective. Find out which changes you can make to keep your cholesterol at a healthy level.

Change Up Your Meals With These 5 Easy Food Swaps

July 12, 2019

Everyone knows that eating the right amount of fruits and vegetables can make a big difference in your health, but how often are you switching up your weekly menu?

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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