Whether you’re throwing a neighborhood party, having an intimate dinner or eating alone, food safety helps make your meal memorable for all the right reasons.

Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.

Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?

Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.

If you choose the right foods, plant-based protein can indeed meet your body’s protein requirements.

You’ve heard the advice. If you want to lose weight, all you have to do is “eat less and move more.” As you get older, you know this simplistic maxim falls short.

Plant-based diets are heart-healthy diets, and they’re easier to follow than you might think.

Dietary fat often gets a bad rap for its potential to damage your heart health and add extra pounds to your waistline. Fat is high in calories and certain fats can have a negative impact on heart health, but not all fats are bad. In fact, many types of fats are essential for a healthy diet.

Seasonal eating is as old as farming itself. Before food preservation was common, people ate whatever was growing in their gardens (or in the wild) when it was ready to be harvested. To discover the benefits of seasonal eating, learn what fruits and vegetables are in season and seek out locally grown produce at its peak. Seasonal eating is a delicious way to help your body, the local economy and the planet.

The gut microbiome, the unique population of microbes that live within the intestines, is a popular topic in digestive research. While we used to think of microorganisms in the gut as harmful germs, many are actually helpful to us. Evidence also shows that adding probiotics and prebiotics to the diet can help the microbiome thrive. But what are prebiotic and probiotic foods, and what is the difference between them? Having a clear understanding of what these terms mean and why it’s beneficial to keep the microbiome strong can improve your diet.