Diet and Nutrition Archives - Page 6 of 8 - University of Maryland Medical System Health Hub

Diet and Nutrition

What Are Triglycerides? What You Need to Know

March 1, 2022

You probably know that high cholesterol is a risk factor for heart attack—but having high levels of triglycerides can also put you at risk, especially if you already have cardiovascular disease. What are triglycerides, and what can you do to keep them at a healthy level?

Top Reasons Sugar Alcohols May Not Be a Good Sugar Substitute

February 24, 2022

If you’re trying to cut back on the amount of sugar you eat, you may turn to foods with sugar substitutes rather than sugar. But are these sugar alcohols really a healthy alternative?

Strengthen Your Immune System with 7 Simple Strategies

February 9, 2022

From diet and exercise to washing your hands, learn what the experts say about keeping your immune system in shape to protect you from becoming ill.

Healthy Foods for Cold Weather

February 4, 2022

A healthy diet helps maintain your health and boosts your energy in winter months.

Healthy Eating on a Budget

October 30, 2021

Eating healthy foods can improve your health or keep you healthy. Fortunately, eating foods that are good for you doesn’t have to cost a lot. Using three easy techniques, you can eat healthfully and stay on a budget.

Are You Vitamin D-Deficient? Here’s How to Know

October 6, 2021

You’ve probably heard of vitamin D, but do you know what it is? Vitamin D plays an essential role in how your body functions. When you’re vitamin D-deficient, you may be at risk of several potential health issues.

Is There Such a Thing as a Healthy Sports Drink?

August 17, 2021

It is very important to stay hydrated, especially when exercising. But is a sports drink the right option for you? Learn when to choose a sports drink and when water is best.

Osteoarthritis: 5 Foods to Eat and 5 to Avoid to Help Control your Symptoms

December 21, 2020

Osteoarthritis affects 30 million Americans every year. While there are many ways to get relief from osteoarthritis, diet can also help ease some of the inflammation. Let’s explore diet plans that both worsen and improve patient symptoms.

Sink Your Teeth Into These 8 Heart-Healthy Foods

December 17, 2020

Want to maximize your heart health? Stock your kitchen with these eight superfoods to reduce your risk of heart disease. Plus free recipes!

Is the Keto Diet Right for You?

September 1, 2020

The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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