Orthopedics Archives - Page 4 of 4 - University of Maryland Medical System Health Hub

Orthopedics

5 Low-Impact Exercises to Alleviate Joint Pain

December 12, 2020

Regular exercise is crucial for effectively managing arthritis symptoms. Here are five low-impact exercises you can do to help alleviate joint pain.

What to Expect With Joint Replacement Surgery

August 28, 2020

If you’re in the process of considering a joint replacement, you might be wondering what your surgery and recovery might look like. Learn what to expect before, during and after joint replacement surgery.

6 Ways Arthritis Puts Pressure on Your Health

August 18, 2020

Arthritis often occurs in tandem with other chronic health conditions. Learn about six of its partners in crime and what you can do to reduce symptoms.

When Pain After Knee Surgery Isn’t Normal

August 10, 2020

A total knee replacement is supposed to relieve knee pain, not make it worse. Find out if the post joint replacement pains you’re experiencing are normal.

How Weekend Warriors Can Stay Well

January 14, 2020

Regular exercise can lower your risk for heart disease, but spotty exercise practices can lead to serious problems. Learn how being a “weekend warrior” can take a toll on your heart and how to exercise safely.

Joints Hurt? Here’s How to Ease Joint Pain When Temps Drop

November 22, 2019

Doctors often hear more complaints about joint pain when temperatures drop. Whether you have arthritis, a joint condition, or just run-of-the-mill soreness, there are several ways you can reduce your pain when it’s cold outside.

Your Top 3 Sports Injury Questions Answered

June 5, 2019

Exercising and playing the sports you love isn’t just enjoyable, but healthy too! Unfortunately, joint pain and sports injuries can put a drag on what should be good time. Discover the answers to some of the most common questions about sports injuries.

5 Easy Ways to Avoid Injury While Moving

April 29, 2019

Moving day can be mentally stressful, but it can also take a toll on your body. Find out how to protect yourself from injury on moving day.

8 Ways to Stay Ahead of Joint Injury

December 4, 2018

Whether it’s a sudden sports injury or the pains of age, joint problems can make your life more difficult than it needs to be. Reduce your odds of needing orthopaedic care by taking care of your joints.

Everything You Need to Know About Rotator Cuff Tears

November 19, 2018

A rotator cuff tear is one of the most common shoulder injuries, but it can make many daily activities painful and difficult to perform. Find out what causes and symptoms of a rotator cuff tear.

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