You might not be a meteorologist, but if you have arthritis or any other kind of joint pain, you may believe that you can predict the weather. Many people with arthritis, pre-arthritis, or joint injuries and pain say that they notice increased pain in cold, wet, and foggy weather.
Medical scientists don’t currently understand the relationship between joint pain and cold weather. Some have suggested that the cold decreases joint elasticity, causing more stiffness and producing more pain. Right now, the studies on the subject have produced conflicting results, so no one can say for sure.
Still, if you are feeling increased pain, there are things you can do to help. Protect yourself with these tips:
Dress the Part
Dressing warmly can keep your joints feeling limber, lessening pain. Wear layers of warm clothing, especially around any affected joints.
Stay Active
It can be tempting to stay inside under a cozy blanket when the temperatures drop, but it’s important to remain active during the winter. Inactivity can lead to decreased range of motion and joint stiffness, increasing pain.
Don’t Overdo It
While it’s important to stay active during the winter months, it’s also important to approach physical activity with caution. Cold can numb joint pain when outdoors, making you more likely to push yourself too far. Take it easy on your joints.
Walk With Care
Slipping on snow or ice can further damage arthritic joints and increase joint pain for other conditions. Wear supportive shoes with good tread that can grip on ice and snow. Use caution when walking and use handrails and assistive devices when necessary.
If you continue to feel pain, there are other ways to get help. The University of Maryland Rehabilitation Network connects you to physical therapy, joint replacement rehabilitation, and chronic pain management services located across the state. With the UM Rehab Network, you can work with committed experts, close to home.