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Runners with Healthy Feet

5 Ways for Runners to Have Healthy Feet

Runners: Here are 5 tips on how to reach the finish line with healthy feet.
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Man with hand pain

10 Common Psoriatic Arthritis Symptoms

If you’ve been diagnosed with psoriasis already, you know the condition can cause uncomfortable issues with your skin. But for some patients, they can develop psoriatic arthritis. Learn the 10 most common symptoms and how to treat it.
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Woman with Osteoarthritis

Osteoarthritis: Finding the Best Treatment Option for You

Not all arthritis is created equal. And, despite popular belief, few arthritis cases require surgery. Learn more about the best non-invasive treatment options available, and surprising facts about osteoarthritis and running.
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woman taking calcium supplement for osteoporosis

Calcium Supplements for Osteoporosis

You’ve heard it all your life: Calcium builds strong bones. It’s why your parents served you milk when you were growing up. It’s why low-fat dairy and leafy greens are an important part of your adult diet. But are calcium supplements right for you?
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Surgeon performing procedure using a robotic-assisted surgery technology

Robotic-Assisted Surgery for Joint Replacements

Robotic-assisted surgery is an exciting new horizon for joint replacement surgery. Find out more about how this type of surgery works and how it benefits patients.
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Woman playing with her dog on the beach

What You Need to Know About Osteoporosis

Osteoporosis is a common disease among older adults that can dramatically increase your risk of bone fractures. Find out if you’re high risk for this condition and what you can do about it.
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Common Signs That You Need a Hip Replacement

Joint replacement surgery can be a great choice for some people, but it may not always be the answer. Find out what signs indicate that you may need a hip replacement.
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The Most Common Endurance Sports Injuries and How to Treat Them

The Most Common Endurance Sports Injuries and How to Treat Them

Participating in endurance sports like running, swimming, or cycling can put you at a higher risk for sports injuries. Find out what steps to take if you’re athletic performance has been affected by a sports injury.
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What Could Be Causing Pain in Your Hand and Wrist?

What Could Be Causing Pain in Your Hand and Wrist?

Carpal tunnel syndrome is a common cause of pain and tingling in the hands and wrists. Early diagnosis is key to prevent lasting muscle damage. Discover how to identify what could be causing your hand and wrist pain.
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Salmon

Osteoarthritis: 5 Foods to Eat and 5 to Avoid to Help Control your Symptoms

Osteoarthritis affects 30 million Americans every year. While there are many ways to get relief from osteoarthritis, diet can also help ease some of the inflammation. Let’s explore diet plans that both worsen and improve patient symptoms.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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