When making decisions about your health, doing your own research is a great way to begin, and the internet gives you a wealth of information literally at your fingertips.
The problem with all this easily accessible information? It can be difficult to determine what is reliable and what is not.
If you choose to do online research about health concerns, use these tips to ensure the information is current and accurate.
Be Up to Date
Look for content that was created relatively recently. Check near the bottom of the web page for a date when the site was posted or updated. This will ensure that all of the information is as accurate as possible.
Check the Address
Where you get your information matters. Websites that end in “.org,” “.edu” or “.gov” mean the sites are run by non-commercial organizations, educational institutions such as a university, or a government agency, respectively. These sources tend to be more reliable.
Skip the Comment Section
The internet provides the opportunity to discuss new ideas, but those thoughts and feelings aren’t always based on facts. Avoid chat rooms, forum boards and discussion groups. This content is often not reviewed or regulated, and people may post incorrect or harmful information.
Search Far and Wide
Even if you find a reliable source, don’t let it be your only one. Compare what you learn with other sources. Getting information from a variety of reliable sources will broaden your horizons and ensure you’re getting a well-rounded picture of the topic you’re researching.
Talk to a Doctor
Doing research and actively participating in your health care is a big part of being your own health care advocate. However, there is no replacement for talking to a doctor. After you’ve done your research, discuss your findings with your healthcare provider. They will have a better understanding of your individual health needs, concerns and goals than any website.
Despite the coronavirus pandemic, University of Maryland Medical System’s hospitals and practices are ready to keep you safe during your visit. If you want to speak to your doctor without coming in for an appointment, telemedicine options are also available.
