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Mental Health
Are You Experiencing Situational Depression?

Are You Experiencing Situational Depression?

Having trouble adjusting to a life circumstance or event, such as the death or illness of a loved one, loss of a job, financial difficulties or others, could cause situational depression. Learn what it is, how you can beat it, and steps you can take to prevent it.
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A Guide to Self-Care for Caregivers

A Guide to Self-Care for Caregivers

Practicing self-care as a caregiver of someone who has cancer may be challenging, but it’s vital for you and your loved one. Learn what you can do.
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Women sitting on sofa with hand on forehead while kids run wildly behind her

How Does Stress Affect the Immune System?

Stress can take a toll on your mental health, especially if it’s chronic. But can it affect your immune response? Learn how stress levels affect your immune system and what you can do to keep your stress levels in check.
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Woman sitting up in bed at night

Stay Connected With Your Loved Ones Struggling With Addiction During the Pandemic

It’s hard to be there for your loved ones struggling with addiction during the COVID-19 pandemic, but however far away you are, it’s important to try. Find out the steps you can take to help.
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Older woman sitting alone on sofa and feeling sad during the holidays

Not Feeling the Holiday Joy? See Our Tips for Keeping the Holidays Merry.

Struggling with the holiday blues? Learn how to manage stress, recognize depression, and understand seasonal affective disorder.
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Smaller home in the shadow of a large home

5 Ways to Cope With the Stress of Downsizing

Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
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Business man sitting on bed in dark room with head in his hands

Feeling Depressed? Find Out How to Cope.

According to the National Institute of Mental Health, nearly 10 percent of the population suffers from some type of depressive disorder at any given time. In honor of Mental Health Awareness Month, learn more about the different kinds of depression, signs and symptoms, and the behaviors that can trigger the condition.
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Woman outside with hands up to the sky as she frees herself from stress

4 Steps To Relieve Stress in Your Daily Life

Stress can negatively impact our lives and even our physical health. Discover a few easy techniques you can use to manage this sometimes overwhelming emotion.
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Man relaxing

How Long-Term Stress Affects Your Body

Stress is a normal part of life, but when it lingers too long, it can affect both your mental and physical health.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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