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Mental Health
Long Term Stress Effects

How Long-Term Stress Affects Your Body — and How You Can Fight Back

Stress is a natural part of life and can help you stay focused and alert in order to successfully navigate some of life’s challenges. However, when stress sticks around for too long, it can start to have serious effects on your body and mind. Long-term stress impacts more than just your mood — it can harm your physical health in surprising ways.
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Burnout

From Burnout to Balance: How to Recognize the Signs and Find Relief

Burnout is a frequent topic of conversation on morning news TV shows, but many people still don’t have a good understanding of what it looks and feels like. Could you recognize the signs that you’re doing too much?
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Managing Anger

Don’t Get Mad, Get Even-Tempered: Tips for Managing Anger

Rage, frustration, irritation or resentments don’t have to ruin your day—or your relationships. Learn how to manage strong emotions and improve your reactions.
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Man meditating

Calming Tips to Prepare for a Stressful Day

Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
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Diabetes and Stress

The Connection Between Stress and Diabetes

Did you know that stress can impact blood sugar? Learn more about stress and diabetes and discover some stress management strategies.
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Woman smelling an orange

Mindfulness Activities for Stress Management

Being aware and accepting of your current situation can help you manage any stress you might feel. It can also help you enjoy life more when all is well. Learn how to be more mindful with the activities listed here.
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Woman feeling positive and happy

How to Unleash the Power of Positive Psychology

Has anyone ever told you to “think positive” or “focus on the good”? They might not have known it when they said it, but those phrases relate to a type of psychology known as positive psychology.
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Man talking to his young son

Men’s Mental Health: Breaking the Silence

It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health.
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Coach talking to players

Sports Psychology: Unlocking Mental Resilience for Peak Performance

Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.
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Mom with upset teen

Making Sense of Teens and Their Mood Swings

Teens and their moods can change like the weather: Sometimes they’re stormy and hot, other times they’re pleasant and calm, or they can be cold and icy. While parents can use apps to help prepare for volatile weather, they’re often caught completely unprepared when they find themselves in the path of a teen mood swing tornado.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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