Health Hub

icon-search
Mental Health
Anxiety Affects Men, Too, But It Doesn’t Always Look the Same

Anxiety Affects Men, Too, But It Doesn’t Always Look the Same

Although women are statistically more likely to suffer from anxiety, the mental health disorder also affects many men. But symptoms of anxiety may present differently in men, leading to underdiagnosis and lack of treatment.
  • read more
What’s the Link Between Stroke and Depression?

What’s the Link Between Stroke and Depression?

You might think recovery from a stroke simply involves physical therapy or lifestyle modifications. But one in three stroke survivors also experience depression—and in some cases, that depression is severe. Find out how stroke and depression are connected and learn what to do if you or a loved one shows signs of depression.
  • read more
Woman feeling grateful

The Surprising Connection Between Gratitude and Mental Health

If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.
  • read more
Friends playing

Tackling Senior Loneliness

When you think about things that impact your health, smoking, eating unhealthy foods and not getting enough exercise may come to mind. But loneliness can also hurt your health. Finding ways to combat senior loneliness is an important part of staying healthy as you age.
  • read more
Girl hugging dog in hospital bed

Treatments with Tails: The Healing Powers of Pet Therapy

For many people, spending time with a therapy dog or other trained animal can not only be calming but also provide other physical and mental healing benefits. Learn more about the many benefits of pet therapy.
  • read more
Men playing chess

How Can Older Adults Have Better Mental Health?

The health of older adults often revolves around changing physical capabilities, but it’s important not to ignore the mental adjustments that people go through as they age.
  • read more
woman and man anxiety

The Link Between Anxiety and High Blood Pressure

Wife Comforting Senior Husband Suffering With Dementia
  • read more
Friends

How to Address the Mental Health Stigma

Mental health stigma affects millions of people each year. Learn what stigma is, why it matters, and how education and compassion can help reduce it.
  • read more
Laughing in Winter

Break the Cycle of Seasonal Affective Disorder (SAD)

Feeling sadder in the winter could mean you have seasonal affective disorder. Talk to your doctor about it and try these tips for some relief.
  • read more
Parenting and Mental Health

Building a Mental Health Toolkit for Kids: A Parent’s Guide

It can be easy to keep track of your child’s physical health, but you may know less about their mental health. Fortunately, there are approaches that can help you manage your child’s mental health, including the four essential tools of a “mental health toolkit.” With these tools, you can promote positive mental health and prepare your children, and yourself, to cope with difficult times.
  • read more

Follow Us on Social Media

Facebook Instagram Youtube Linkedin X-twitter Rss

Listen to Our Newest Podcasts

News

Read the latest news releases and media coverage about UMMS innovations, discoveries and research and find resources for journalists.

Learn More

About Us

The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

We are committed to sharing the knowledge and innovation of UMMS to help you live healthier, happier lives.

Learn More

Subscribe to Our Email

Subscribe to Our Email