Sports Injuries Archives - Page 2 of 2 - University of Maryland Medical System Health Hub

Sports Injuries

7 Tips to Help Your Child Avoid Sports Injury This Season

September 15, 2020

The sports season is straight ahead. Taking some basic precautions now can help your child avoid sports injury later. Find out what you can do.

How Weekend Warriors Can Stay Well

January 14, 2020

Regular exercise can lower your risk for heart disease, but spotty exercise practices can lead to serious problems. Learn how being a “weekend warrior” can take a toll on your heart and how to exercise safely.

Your Top 3 Sports Injury Questions Answered

June 5, 2019

Exercising and playing the sports you love isn’t just enjoyable, but healthy too! Unfortunately, joint pain and sports injuries can put a drag on what should be good time. Discover the answers to some of the most common questions about sports injuries.

The Link Between Sleep and Sports Performance

January 1, 1970

A good night’s sleep can do more than provide rest—it may improve your athletic performance. Discover the relationship between sleep and physical health and learn how to improve your sleep quality.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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