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Mature woman lifting weights

How Menopause Affects Bone Health — And What To Do About It

Menopause brings many changes, and one of the most important happens in silence, deep inside the body. Bone loss speeds up during and after menopause in ways that most women never feel until a fracture occurs. Understanding why this happens and what to do about it can make a real difference in long-term health. 
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Kids looking at their phones

Social Media and Kids’ Mental Health: What Parents Should Know 

Social media is part of everyday life for many kids and teens, but too much time online can affect sleep, mood, self-esteem and real-world connections. Learn what signs parents should watch for — and how simple boundaries, open conversations and healthy digital habits can help children thrive online and offline.
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Managing Sciatica: Daily Habits to Find Pain Relief African American man feeling pain in lower back

Managing Sciatica: Daily Habits to Find Pain Relief

Living with sciatica can be disabling. The pain can make life come to a pause. But incorporating specific exercises and daily habits into your routine can provide relief.
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businesswomen sitting in front of window looking at phone

How Setting Boundaries Can Prevent Burnout 

Constantly tired. Mood swings. Feeling hopeless. If you’re experiencing any of these symptoms, you may be experiencing burnout. And it could be because you’re saying “yes” to every commitment.
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Woman hugging herself

Understanding Obesity: Shifting the Focus from Shame to Science 

“Eat less and move more” doesn’t tell the full story. Genetics, hormones, access to healthy foods and social factors all play a role in obesity. Untangle the misconceptions and discover real treatment options that work. 
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Man in waiting room with other people

Waiting for an Organ Transplant? Make Sure You Do These 5 Things 

Use your wait time to create the best outcome after transplant surgery. Finding a living kidney or liver donor will reduce your wait time.
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Healthy Dessert Hacks: Sweet Treats That Love You Back 

Healthy Dessert Hacks: Sweet Treats That Love You Back 

Everyone loves a good dessert. Here are some ways to enjoy your sweets with less guilt.
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Gaining a Healthy Balance with Bariatric Surgery 

Gaining a Healthy Balance with Bariatric Surgery 

A Joppatowne man lost nearly 170 pounds after the procedure. His one regret? Not having it sooner.
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man stretching

6 Simple Evening Habits That Help with Muscle Recovery After Exercise 

You finished a great workout. You’re feeling strong and accomplished—until the tell-tale tightness and ache of muscle soreness set in. Time for a well-planned muscle recovery routine.
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Supporting Children with Chronic Illness at School

Supporting Children with Chronic Illness at School: A Guide for Parents and Educators 

Children with chronic illnesses can thrive at school when families and educators work together. Learn how care plans, IEPs, and 504 plans support student success.
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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