UMMC - MTC Archives - University of Maryland Medical System Health Hub

UMMC – MTC

5 Simple and Sustainable Ways to Meet Your Protein Needs

February 26, 2026

Whether you’re active, aging or simply trying to stay strong, protein plays a key role in preserving muscle and supporting recovery. Here are five sustainable, dietitian-backed tips to help you hit your protein goals every day.

Understanding Colon Cancer: Symptoms, Risk Factors and Screening

February 18, 2026

Colon cancer is one of the most common cancers in the United States. It is also one of the most preventable and treatable, especially when found early.

Managing Diabetes Day to Day: Expert Answers to Common Questions

February 13, 2026

Managing diabetes doesn’t have to feel overwhelming. Learn simple, everyday strategies to keep your blood sugar stable, avoid complications and stay healthier for the long run.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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