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Spine Care

Preventing Low Back Pain During the Holidays

December 15, 2021

Want to keep your holidays happy and your lower back healthy? We’ve got your back with these tips to help reduce low back pain and injury during the holidays.

Do’s and Don’ts for a Back Injury

October 10, 2021

Ever felt a twinge in your back? For most of us, it’s a familiar sensation. But in some cases, back discomfort can be a sign of a back injury.

What You Need to Know About Degenerative Spine Conditions

April 22, 2021

Chronic pain from a degenerative spine disease can be isolating and impede your life in many ways. Find out how to know if you might have a degenerative spine disease and what you can do about it.

Could Sacroiliac Joint Dysfunction Be Causing Your Back and Leg Pain?

April 1, 2021

Sacroiliac joint dysfunction is a common cause of lower back pain. Discover what this condition is and what symptoms you might experience if you have it.

Is Minimally Invasive Back Surgery Right for You?

December 21, 2020

If you are a candidate for spine surgery, you may be wondering what surgical approach is right for you. Learn more about what minimally invasive back surgery is, the pros and cons of the approach and how to find the right surgeon.

How to Access Spine Care Safely During the Pandemic

December 17, 2020

The COVID-19 pandemic has caused some people to delay getting the care they need, including spine care. Find out when and how to get spine care during the coronavirus pandemic.

Solutions to Manage Nighttime Back Pain

August 13, 2020

If you experience chronic back pain, it may feel worse at night when you are trying to rest. Learn more about what sleeping positions can help you reduce your back pain.

How to Relieve Back Pain Without Surgery

July 31, 2020

Surgery isn’t always the answer for lower back pain. Many people can manage or eliminate their pain with more conservative measures. Find out more about non-surgical treatments for lower back pain.

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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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