Sleep Archives - University of Maryland Medical System Health Hub

Sleep

The Link Between Sleep and Sports Performance

September 2, 2025

A good night’s sleep can do more than provide rest—it may improve your athletic performance. Discover the relationship between sleep and physical health and learn how to improve your sleep quality.

What You Can Do to Stop Snoring and Start Sleeping Better

June 19, 2024

Snoring can be more than a noisy nuisance. It may also affect your health, energy and relationship with your sleep partner—and, potentially, signal a sleep disorder. Lifestyle changes and medical treatments can help you stop snoring.

How to Overcome Sleep Anxiety and Insomnia

May 3, 2023

Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.

The Connection Between Not Getting Enough Sleep and Mental Health

March 15, 2023

Not getting enough sleep can have unintended consequences for your mental health. If you’re struggling with sleep deprivation, here’s what you need to know.

Understanding Sleep Paralysis

August 26, 2022

You’ve just woken up. You try to stretch, but you suddenly realize you’re unable to move. When you try to talk, nothing happens. This scary experience is called sleep paralysis, and it can be very unsettling. Find out what causes this unusual phenomenon, and whether there is anything you can do to prevent it.

Expert Tips on How to Sleep Better

July 14, 2022

How well do you sleep? Whether you’ve experienced sleep issues throughout life or just recently, solutions exist. Read on to learn how you can take steps to ensure a good night’s rest.

How to Get a Baby to Sleep: Developing Healthy Habits from the Start

May 13, 2022

Getting enough sleep and establishing a bedtime routine is important for every family with young children. Knowing what to expect at every stage of development can help build a lifetime of healthy sleeping habits.

7 Tips for Dealing With Chronic Insomnia

October 21, 2021

Do you have trouble falling asleep or staying asleep? Millions of Americans have some type of sleep disorder, which is any condition that negatively impacts the ability to sleep. Thankfully, there are ways to get the rest you need.

Always Tired? You Could Have Sleep Apnea.

January 31, 2020

If you’re always feeling tired during the day and can’t figure out why, you could have sleep apnea. An estimated 22 million Americans suffer from the condition, and many go undiagnosed. Find out more about this common sleep disorder.

5 Easy Ways to Get a Better Night’s Sleep

March 15, 2019

A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.

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