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Pain Management
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Tips for Headache Relief

Headaches can easily seem like routine challenges we face as we go about our busy lives. Take some painkillers, take a few moments of peace and quiet in a dark room and hope the pain goes away. Don’t just deal with the pain though. Understand what’s happening so you can get some relief.
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Bird-Dog Low Back Exercise

What Are the Best Exercises for Lower Back Pain?

Living with lower back pain? There are solutions. One simple tactic is performing back-specific exercises—most of which can be done at home.
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Diabetic neuropathy can affect your feet.

Treatments for Pain Caused by Peripheral Diabetic Neuropathy

An unfortunate result of diabetes is peripheral neuropathy. The good news is an emerging treatment option reduces neuropathy symptoms. It’s called spinal cord stimulation.
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Woman receiving physical therapy at UM Rehab Institute

Managing Pain with Physical Therapy

If you are bothered by chronic pain that won’t go away, you are not alone. Physical therapy offers a safe and effective way to relieve your pain naturally.
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Back Pain

Ouch! What That Ache or Pain is Telling You

Have you ever thought of pain as “useful”? It is! Pain informs your body of certain behaviors—and thus behavior changes that need to take place. Learn why pain can be valuable.
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Back Injection

How Injections for Back Pain Work & When They’re an Option

Most Americans have back pain at some time or another. It’s a common reason for missed work and trips to the doctor. If basic over-the-counter care isn’t helping your pain, could injections for back pain be the solution?
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man getting acupuncture

Addressing Spinal Pain with Acupuncture

The ancient health care practice of acupuncture has been shown to improve pain, increase circulation, heal tissues and much more. It even helps with back pain and spine surgery.
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woman with neck pain

Finding Relief from Neck Pain

In today’s world full of mobile devices and computer screens, more people are feeling neck pain than ever before. Fortunately, there are some simple solutions for relief.
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Woman laying on sofa with headache

Is It a Headache or Something More Serious?

Headaches are common and can be caused by many different things, but it’s important to know when you should get professional help. Learn more.
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Woman pouring medication into her hand

Your Ultimate Guide to Different Types of Pain Relievers

There are a wide variety of over-the-counter medications to choose from when you’re experiencing pain, but how do you know what’s right for your aches and pains?
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The University of Maryland Medical System (UMMS) is dedicated to the health and well-being of the communities we serve. We bring trusted, easy-to-understand health information, reviewed by our expert medical staff, that covers everything from injury prevention and safety tips to managing chronic conditions and new developments in care.

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