Tag: Mental Health
Sports Psychology: Unlocking Mental Resilience for Peak Performance
Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.
6 Things to Know About Heart Failure and Mental Health
While heart conditions and mental health concerns seem entirely separate, issues with one can cause challenges in the other.
Making Sense of Teens and Their Mood Swings
Teens and their moods can change like the weather: Sometimes they’re stormy and hot, other times they’re pleasant and calm, or they can be cold and icy. While parents can use apps to help prepare for volatile weather, they’re often caught completely unprepared when they find themselves in the path of a teen mood swing tornado.
Why Exercise Impacts So Much More Than Your Waistline
While some people associate exercise with weight loss, there are so many additional health benefits.
Tired? Having Headaches? You Could Be Experiencing Caffeine Withdrawal
Your daily coffee could be giving you more side effects than just energy. Here’s what you need to know about caffeine withdrawal and when to reduce your caffeine consumption.
Anxiety Affects Men, Too, But It Doesn’t Always Look the Same
Although women are statistically more likely to suffer from anxiety, the mental health disorder also affects many men. But symptoms of anxiety may present differently in men, leading to underdiagnosis and lack of treatment.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.
Help Your Child Deal with Bullying
Has your child run into a bully or seen other kids get bullied? Take a deep breath. The best thing you can do is offer support, comfort and reassurance to your child during what’s undoubtedly a challenging time. Get tips here.
The Surprising Connection Between Gratitude and Mental Health
If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.