Ouch! What That Ache or Pain is Telling You
Have you ever thought of pain as “useful”? It is! Pain informs your body of certain behaviors—and thus behavior changes that need to take place. Learn why pain can be valuable.
Exercising for a Healthy Heart When You Have Heart Disease
If you have heart disease, it is very important to get moving! Exercise can be fun – just pick an activity that you enjoy. Learn how to get off the couch and feel better safely.
Guided Meditation: A Daily Exercise to Reduce the Stress, Anxiety, and Depression in Your Life
Is stress keeping you from living your best life? Here’s a simple exercise you can do to center yourself on a daily basis.
VBAC: Am I Eligible for a Vaginal Birth After Cesarean Delivery?
Are you a mom who has given birth through a Cesarean section (C-section) and think you won’t be able to give birth vaginally? Well, here’s some good news.
Prioritizing Women’s Health
Women experiencing undesirable symptoms have a number of care options. Learn which ones require immediate attention in the ER versus those that can benefit from an urgent care setting.
Top Tips for Optimal Women’s Health
We’ve all let things slide during the pandemic. That includes our regular medical appointments. It’s time to get yourself back on track.
Men: Take Your Health Back!
It’s no secret over the last year or so, some of our healthy habits have been on the decline. As the weather warms up, it’s a perfect time to recommit to your wellness goals. UMMS can help you get back on track.
All About Nebulizers
Ready to manage your COPD from the convenience of your own home? If the answer is “yes,” then it’s time to learn about nebulizers.
Heart Fluid Retention
Imagine a jam-packed Interstate 95 at 5 pm on a weekday. With CHF and other forms of heart disease, this traffic jam is what’s happening inside your body. Learn what fluid retention is and how to reduce it.
Artful Meditation: A Handful of Gratitude
Gratitude is very important for self-care. It brings attention to the good things in your life. It emphasizes that there is good in with the bad, and there is a lot of good when you …