Tag: Mental Health
Are You Experiencing Situational Depression?
Having trouble adjusting to a life circumstance or event, such as the death or illness of a loved one, loss of a job, financial difficulties or others, could cause situational depression. Learn what it is, how you can beat it, and steps you can take to prevent it.
Caring for Your Mental Health when You Have Cancer
Let’s explore the toll cancer can take on a person’s mental health along with helpful strategies patients and their loved ones can use to improve their emotional symptoms.
Crucial Conversations: 10 Tips for Handling Difficult Conversations with Family
Addressing an issue with a family member can be stressful, but with the right tools, you can keep the conversation productive. Use these 10 tips to prepare for difficult conversations.
How Exercise Can Boost Your Mood
You already know that exercise is good for you, but did you know that scientific evidence suggests that exercise plays a critical role in mental health? Learn how exercise influences your mood.
Not Feeling the Holiday Joy? See Our Tips for Keeping the Holidays Merry.
The holidays are supposed to be the most wonderful time of the year, but for many people, this isn’t the case. Depression affects millions of people each year, and this can actually worsen around the …
5 Ways to Cope With the Stress of Downsizing
Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
Feeling Depressed? Find Out How to Cope.
According to the National Institute of Mental Health, nearly 10 percent of the population suffers from some type of depressive disorder at any given time. In honor of Mental Health Awareness Month, learn more about the different kinds of depression, signs and symptoms, and the behaviors that can trigger the condition.