Tag: Mental Health
Calming Tips to Prepare for a Stressful Day
Stressed about an upcoming event? Create a calming mindset ahead of time with these stress management tips.
Simple Ways to Feel Better During Cancer Treatment
Cancer treatment can take a toll on the body and mind. Lifestyle adjustments, diet changes and coping strategies can help you feel your best.
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
How Are Menopause and Mental Health Connected?
During the years leading up to and after menopause, nurturing your mental health is extra important.
Tips for Managing Type 2 Diabetes the Healthy Way
Learning to manage Type 2 diabetes can help you feel better and allow you to be more in control of your health.
The Connection Between Stress and Diabetes
Did you know that stress can impact blood sugar? Learn more about stress and diabetes and discover some stress management strategies.
Mindfulness Activities for Stress Management
Being aware and accepting of your current situation can help you manage any stress you might feel. It can also help you enjoy life more when all is well. Learn how to be more mindful with the activities listed here.
How to Unleash the Power of Positive Psychology
Has anyone ever told you to “think positive” or “focus on the good”? They might not have known it when they said it, but those phrases relate to a type of psychology known as positive psychology.
Men’s Mental Health: Breaking the Silence
It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health.
Be a Good Role Model: Building a Healthy Lifestyle With Your Kids
You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.