Tag: Wellness
How to Create a Healthy Work-Life Balance
We take time off to take care of our physical health, but what about mental health days? According to researchers, people who have a positive work-life balance are more productive at work and experience fewer symptoms of anxiety and depression.
Brain Health: 6 Ways to Slow Cognitive Decline
As you age, your brain function begins to change. But there are things you can do to stay healthy not only physically, but cognitively as well. Learn how to improve your brain health while lowering your risk of dementia and stroke.
What Is a Nurse Practitioner?
Gone are the days when a “doctor” was the only choice if you needed medical attention. Advanced practice providers (APPs), such as nurse practitioners (NPs) and physician assistants (PAs) are filling a much-needed role in the health care industry.
Strategies for Living Well With Crohn’s Disease
When you are living with a chronic condition like Crohn’s disease, your health is always on your mind. When will your symptoms make an appearance? Where is the closest bathroom? Is it okay to accept the invitation to a dinner party next weekend? Learn steps you can take to live well and feel your best.