Tag: Weight Lifting

Strength Training for Weight Loss: Gaining Muscle and Losing Fat

If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health.

By Eric Jackson on July 31, 2023

Subscribe to Our Email

First Name

Last Name

Email Address *

Zip or Postal Code

Home Phone

Birth Date